11.8 km | 01:21:47 | 06:55/km日期: 2024-08-28 05:26 - 總爬升: 102 m - 平均心率: 120 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.1
Pace: 06'39" / 05'35" / 05'14" / 05'22" / 08'47" / 06'02" / 06'01" / 05'58" / 06'03" / 06'06" / 07'46" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'57") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 06'01" (+00'47") | 1000 / 6000 |
7 | | 06'01" (+00'47") | 1000 / 7000 |
8 | | 05'57" (+00'43") | 1000 / 8000 |
9 | | 06'03" (+00'49") | 1000 / 9000 |
10 | | 06'06" (+00'52") | 1000 / 10000 |
11 | | 06'22" (+01'08") | 1000 / 11000 |
12 | | 19'33" (+14'19") | 817 / 11817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'35" | 00:12'14" |
3 | 05'14" | 00:17'28" |
4 | 05'22" | 00:22'50" |
5 | 08'47" | 00:31'37" |
6 | 06'02" | 00:37'39" |
7 | 06'01" | 00:43'40" |
8 | 05'58" | 00:49'38" |
9 | 06'03" | 00:55'41" |
10 | 06'06" | 01:01'47" |
11 | 07'46" | 01:09'33" |
11.8 | 19'33" | 01:25'32" |