5.7 km | 00:41:07 | 07:10/km日期: 2024-08-27 20:00 - 平均心率: 134 - 卡路里: 317 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67.6
Pace: 07'01" / 06'54" / 07'14" / 07'35" / 07'44" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 391 / 391 |
2 | | 17'20" (+13'12") | 107 / 499 |
3 | | 04'15" (+00'07") | 392 / 891 |
4 | | 23'40" (+19'32") | 70 / 961 |
5 | | 04'18" (+00'10") | 394 / 1356 |
6 | | 17'05" (+12'57") | 100 / 1456 |
7 | | 04'21" (+00'13") | 394 / 1850 |
8 | | 16'09" (+12'01") | 106 / 1957 |
9 | | 04'22" (+00'14") | 395 / 2352 |
10 | | 25'43" (+21'35") | 69 / 2421 |
11 | | 04'19" (+00'11") | 402 / 2824 |
12 | | 23'38" (+19'30") | 73 / 2898 |
13 | | 04'19" (+00'11") | 402 / 3301 |
14 | | 19'45" (+15'37") | 94 / 3395 |
15 | | 04'10" (+00'02") | 209 / 3605 |
16 | | 14'06" (+09'58") | 189 / 3795 |
17 | | 04'15" (+00'07") | 399 / 4194 |
18 | | 20'37" (+16'29") | 85 / 4280 |
19 | | 04'20" (+00'12") | 402 / 4682 |
20 | | 19'00" (+14'52") | 135 / 4817 |
21 | | 04'31" (+00'23") | 401 / 5218 |
22 | | 18'51" (+14'43") | 97 / 5316 |
23 | | 04'30" (+00'22") | 406 / 5722 |
24 | | 02'24" | 10 / 5733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 102.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'54" | 00:13'55" |
3 | 07'14" | 00:21'09" |
4 | 07'35" | 00:28'44" |
5 | 07'44" | 00:36'28" |
5.7 | 06'24" | 00:41'10" |