16.7 km | 01:48:32 | 06:30/km日期: 2016-08-16 19:32 - 卡路里: 1020 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 77%
Pace: 05'01" / 05'04" / 05'13" / 05'11" / 05'18" / 05'36" / 05'42" / 07'38" / 07'17" / 06'58" / 07'09" / 07'17" / 07'26" / 08'01" / 07'17" / 07'10" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'03" (+00'02") | 1000 / 2000 |
3 | | 05'13" (+00'12") | 1000 / 3000 |
4 | | 05'11" (+00'10") | 1000 / 4000 |
5 | | 05'17" (+00'16") | 1000 / 5000 |
6 | | 05'35" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'41") | 1000 / 7000 |
8 | | 07'38" (+02'37") | 1000 / 8000 |
9 | | 07'16" (+02'15") | 1000 / 9000 |
10 | | 06'58" (+01'57") | 1000 / 10000 |
11 | | 07'09" (+02'08") | 1000 / 11000 |
12 | | 07'16" (+02'15") | 1000 / 12000 |
13 | | 07'25" (+02'24") | 1000 / 13000 |
14 | | 08'00" (+02'59") | 1000 / 14000 |
15 | | 07'16" (+02'15") | 1000 / 15000 |
16 | | 07'10" (+02'09") | 1000 / 16000 |
17 | | 07'48" (+02'47") | 670 / 16670 |
8月累積里程 : 26.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'04" | 00:10'05" |
3 | 05'13" | 00:15'18" |
4 | 05'11" | 00:20'29" |
5 | 05'18" | 00:25'47" |
6 | 05'36" | 00:31'23" |
7 | 05'42" | 00:37'05" |
8 | 07'38" | 00:44'43" |
9 | 07'17" | 00:52'00" |
10 | 06'58" | 00:58'58" |
11 | 07'09" | 01:06'07" |
12 | 07'17" | 01:13'24" |
13 | 07'26" | 01:20'50" |
14 | 08'01" | 01:28'51" |
15 | 07'17" | 01:36'08" |
16 | 07'10" | 01:43'18" |
16.7 | 07'50" | 01:48'33" |