25.1 km | 02:30:31 | 05:59/km日期: 2024-08-25 05:41 - 總爬升: 630 m - 平均心率: 139 - 卡路里: 1828 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79.6
Pace: 06'39" / 06'15" / 06'31" / 06'11" / 07'41" / 06'15" / 05'55" / 06'51" / 06'41" / 06'47" / 09'06" / 06'00" / 07'32" / 05'50" / 05'34" / 05'13" / 04'42" / 04'42" / 04'38" / 05'04" / 06'43" / 05'17" / 04'48" / 04'48" / 04'37" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'03") | 1000 / 1000 |
2 | | 06'15" (+01'40") | 1000 / 2000 |
3 | | 06'30" (+01'55") | 1000 / 3000 |
4 | | 06'11" (+01'36") | 1000 / 4000 |
5 | | 08'33" (+03'58") | 430 / 4430 |
6 | | 06'53" (+02'18") | 1000 / 5430 |
7 | | 06'02" (+01'27") | 1000 / 6430 |
8 | | 06'03" (+01'28") | 1000 / 7430 |
9 | | 07'03" (+02'28") | 1000 / 8430 |
10 | | 06'39" (+02'04") | 1000 / 9430 |
11 | | 07'31" (+02'56") | 22 / 9452 |
12 | | 06'23" (+01'48") | 1000 / 10452 |
13 | | 06'21" (+01'46") | 248 / 10700 |
14 | | 08'55" (+04'20") | 1000 / 11700 |
15 | | 07'28" (+02'53") | 1000 / 12700 |
16 | | 05'55" (+01'20") | 1000 / 13700 |
17 | | 05'41" (+01'06") | 1000 / 14700 |
18 | | 05'18" (+00'43") | 1000 / 15700 |
19 | | 04'49" (+00'14") | 1000 / 16700 |
20 | | 04'37" (+00'02") | 1000 / 17700 |
21 | | 04'39" (+00'04") | 1000 / 18700 |
22 | | 05'04" (+00'29") | 1000 / 19700 |
23 | | 04'50" (+00'15") | 865 / 20566 |
24 | | 06'50" (+02'15") | 1000 / 21566 |
25 | | 04'57" (+00'22") | 1000 / 22566 |
26 | | 04'48" (+00'13") | 1000 / 23566 |
27 | | 04'42" (+00'07") | 1000 / 24566 |
28 | | 04'35" | 516 / 25083 |
29 | | 02'10" | 5 / 25088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'31" | 00:19'25" |
4 | 06'11" | 00:25'36" |
5 | 07'41" | 00:33'17" |
6 | 06'15" | 00:39'32" |
7 | 05'55" | 00:45'27" |
8 | 06'51" | 00:52'18" |
9 | 06'41" | 00:58'59" |
10 | 06'47" | 01:05'46" |
11 | 09'06" | 01:14'52" |
12 | 06'00" | 01:20'52" |
13 | 07'32" | 01:28'24" |
14 | 05'50" | 01:34'14" |
15 | 05'34" | 01:39'48" |
16 | 05'13" | 01:45'01" |
17 | 04'42" | 01:49'43" |
18 | 04'42" | 01:54'25" |
19 | 04'38" | 01:59'03" |
20 | 05'04" | 02:04'07" |
21 | 06'43" | 02:10'50" |
22 | 05'17" | 02:16'07" |
23 | 04'48" | 02:20'55" |
24 | 04'48" | 02:25'43" |
25 | 04'37" | 02:30'20" |
25.1 | 04'18" | 02:30'43" |