13.1 km | 01:37:43 | 07:28/km日期: 2016-09-04 14:39 - 平均心率: 151 - 卡路里: 1996 Cal - 總步數: 15393 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'40" / 06'41" / 07'10" / 09'46" / 07'03" / 08'45" / 07'09" / 08'30" / 07'28" / 08'02" / 06'53" / 06'21" / 06'34" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'20") | 1008 / 1008 | 176 / 84 |
| 2 | | 06'39" (+00'19") | 1003 / 2011 | 170 / 87 |
| 3 | | 07'09" (+00'49") | 1009 / 3021 | 165 / 84 |
| 4 | | 09'40" (+03'20") | 1003 / 4024 | 126 / 81 |
| 5 | | 07'05" (+00'45") | 1004 / 5028 | 172 / 81 |
| 6 | | 08'43" (+02'23") | 1007 / 6036 | 137 / 83 |
| 7 | | 07'03" (+00'43") | 1005 / 7042 | 163 / 86 |
| 8 | | 08'39" (+02'19") | 1000 / 8042 | 140 / 82 |
| 9 | | 07'19" (+00'59") | 1006 / 9049 | 156 / 87 |
| 10 | | 08'08" (+01'48") | 1001 / 10050 | 140 / 87 |
| 11 | | 06'44" (+00'24") | 1007 / 11058 | 173 / 85 |
| 12 | | 06'20" | 1000 / 12058 | 174 / 90 |
| 13 | | 06'37" (+00'17") | 1006 / 13064 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 47.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 07'10" | 00:20'31" |
| 4 | 09'46" | 00:30'17" |
| 5 | 07'03" | 00:37'20" |
| 6 | 08'45" | 00:46'05" |
| 7 | 07'09" | 00:53'14" |
| 8 | 08'30" | 01:01'44" |
| 9 | 07'28" | 01:09'12" |
| 10 | 08'02" | 01:17'14" |
| 11 | 06'53" | 01:24'07" |
| 12 | 06'21" | 01:30'28" |
| 13 | 06'34" | 01:37'02" |
| 13.1 | 11'13" | 01:37'43" |
展開計圈分析
留言 
