9.7 km | 01:08:57 | 07:08/km日期: 2016-08-31 19:01 - 總爬升: 243 m - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 06'40" / 07'15" / 06'27" / 06'04" / 06'43" / 11'51" / 06'43" / 06'15" / 05'36" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'04") | 1000 / 1000 |
2 | | 07'14" (+01'38") | 1000 / 2000 |
3 | | 06'27" (+00'51") | 1000 / 3000 |
4 | | 06'04" (+00'28") | 1000 / 4000 |
5 | | 06'42" (+01'06") | 1000 / 5000 |
6 | | 11'50" (+06'14") | 1000 / 6000 |
7 | | 06'43" (+01'07") | 1000 / 7000 |
8 | | 06'15" (+00'39") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 08'14" (+02'38") | 654 / 9654 |
8月累積里程 : 177.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'15" | 00:13'55" |
3 | 06'27" | 00:20'22" |
4 | 06'04" | 00:26'26" |
5 | 06'43" | 00:33'09" |
6 | 11'51" | 00:45'00" |
7 | 06'43" | 00:51'43" |
8 | 06'15" | 00:57'58" |
9 | 05'36" | 01:03'34" |
9.7 | 08'15" | 01:08'58" |