23.4 km | 03:29:04 | 08:57/km日期: 2024-08-24 05:36 - 總爬升: 276 m - 地點: 中山茶園 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 142 - 卡路里: 1476 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.3
Pace: 08'52" / 08'48" / 09'17" / 09'40" / 10'35" / 10'11" / 10'55" / 08'10" / 06'18" / 06'47" / 07'55" / 08'04" / 14'49" / 09'13" / 10'01" / 09'34" / 09'37" / 09'08" / 09'11" / 14'44" / 09'06" / 08'53" / 08'48" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'34") | 1000 / 1000 |
| 2 | | 08'48" (+02'31") | 1000 / 2000 |
| 3 | | 09'17" (+03'00") | 1000 / 3000 |
| 4 | | 09'39" (+03'22") | 1000 / 4000 |
| 5 | | 09'26" (+03'09") | 1000 / 5000 |
| 6 | | 10'11" (+03'54") | 1000 / 6000 |
| 7 | | 10'54" (+04'37") | 1000 / 7000 |
| 8 | | 08'10" (+01'53") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'47" (+00'30") | 1000 / 10000 |
| 11 | | 07'54" (+01'37") | 1000 / 11000 |
| 12 | | 08'04" (+01'47") | 1000 / 12000 |
| 13 | | 08'36" (+02'19") | 1000 / 13000 |
| 14 | | 09'12" (+02'55") | 1000 / 14000 |
| 15 | | 10'01" (+03'44") | 1000 / 15000 |
| 16 | | 09'33" (+03'16") | 1000 / 16000 |
| 17 | | 09'36" (+03'19") | 1000 / 17000 |
| 18 | | 09'08" (+02'51") | 1000 / 18000 |
| 19 | | 09'10" (+02'53") | 1000 / 19000 |
| 20 | | 09'20" (+03'03") | 1000 / 20000 |
| 21 | | 09'06" (+02'49") | 1000 / 21000 |
| 22 | | 08'52" (+02'35") | 1000 / 22000 |
| 23 | | 08'47" (+02'30") | 1000 / 23000 |
| 24 | | 09'10" (+02'53") | 349 / 23349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
230.48 km 
K餓魚Y拖 青海 累積 :
302.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'48" | 00:17'40" |
| 3 | 09'17" | 00:26'57" |
| 4 | 09'40" | 00:36'37" |
| 5 | 10'35" | 00:47'12" |
| 6 | 10'11" | 00:57'23" |
| 7 | 10'55" | 01:08'18" |
| 8 | 08'10" | 01:16'28" |
| 9 | 06'18" | 01:22'46" |
| 10 | 06'47" | 01:29'33" |
| 11 | 07'55" | 01:37'28" |
| 12 | 08'04" | 01:45'32" |
| 13 | 14'49" | 02:00'21" |
| 14 | 09'13" | 02:09'34" |
| 15 | 10'01" | 02:19'35" |
| 16 | 09'34" | 02:29'09" |
| 17 | 09'37" | 02:38'46" |
| 18 | 09'08" | 02:47'54" |
| 19 | 09'11" | 02:57'05" |
| 20 | 14'44" | 03:11'49" |
| 21 | 09'06" | 03:20'55" |
| 22 | 08'53" | 03:29'48" |
| 23 | 08'48" | 03:38'36" |
| 23.3 | 09'23" | 03:41'53" |
展開計圈分析
留言 
