33.0 km | 10:22:23 | 18:51/km日期: 2016-09-03 05:26 - 總爬升: 1924 m - 踏頻: 230971 - 卡路里: 1782 Cal - 溫度: 29°C - 濕度: 76%
Pace: 19'25" / 31'52" / 18'52" / 25'00" / 24'28" / 23'31" / 22'21" / 20'57" / 26'50" / 21'05" / 23'16" / 21'13" / 33'08" / 35'16" / 19'36" / 15'51" / 20'28" / 28'12" / 06'45" / 02'26" / 02'06" / 07'45" / 26'33" / 31'42" / 16'15" / 22'09" / 16'15" / 02'09" / 11'54" / 21'14" / 09'14" / 07'38" / 07'04" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'55" (+10'15") | 5000 / 5000 |
2 | | 22'56" (+09'16") | 5000 / 10000 |
3 | | 28'29" (+14'49") | 4325 / 14325 |
4 | | 16'14" (+02'34") | 5000 / 19325 |
5 | | 15'19" (+01'39") | 5000 / 24325 |
6 | | 13'40" | 5000 / 29325 |
7 | | 10'29" | 3681 / 33006 |
合歡群峰
合歡北峰->合歡西峰->合歡北峰->合歡東峰->石門山->合歡主峰
9月累積里程 :
352.91 km Brooks Pure Grit 3 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'25" | 00:19'25" |
2 | 31'52" | 00:51'17" |
3 | 18'52" | 01:10'09" |
4 | 25'00" | 01:35'09" |
5 | 24'28" | 01:59'37" |
6 | 23'31" | 02:23'08" |
7 | 22'21" | 02:45'29" |
8 | 20'57" | 03:06'26" |
9 | 26'50" | 03:33'16" |
10 | 21'05" | 03:54'21" |
11 | 23'16" | 04:17'37" |
12 | 21'13" | 04:38'50" |
13 | 33'08" | 05:11'58" |
14 | 35'16" | 05:47'14" |
15 | 19'36" | 06:06'50" |
16 | 15'51" | 06:22'41" |
17 | 20'28" | 06:43'09" |
18 | 28'12" | 07:11'21" |
19 | 06'45" | 07:18'06" |
20 | 02'26" | 07:20'32" |
21 | 02'06" | 07:22'38" |
22 | 07'45" | 07:30'23" |
23 | 26'33" | 07:56'56" |
24 | 31'42" | 08:28'38" |
25 | 16'15" | 08:44'53" |
26 | 22'09" | 09:07'02" |
27 | 16'15" | 09:23'17" |
28 | 02'09" | 09:25'26" |
29 | 11'54" | 09:37'20" |
30 | 21'14" | 09:58'34" |
31 | 09'14" | 10:07'48" |
32 | 07'38" | 10:15'26" |
33 | 07'04" | 10:22'30" |
33.0 | 09'42" | 10:22'34" |