21.1 km | 02:18:20 | 06:32/km日期: 2024-08-25 05:27 - 總爬升: 475 m - 地點: 永和山水庫 - 平均心率: 133 - 卡路里: 1176 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.3
Pace: 06'08" / 07'00" / 07'11" / 06'40" / 08'09" / 07'23" / 06'28" / 06'14" / 07'35" / 06'05" / 05'59" / 09'13" / 06'19" / 06'38" / 08'35" / 06'19" / 06'11" / 06'39" / 06'04" / 04'55" / 20'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'13") | 1000 / 1000 |
2 | | 06'59" (+02'04") | 1000 / 2000 |
3 | | 07'11" (+02'16") | 1000 / 3000 |
4 | | 06'39" (+01'44") | 1000 / 4000 |
5 | | 08'09" (+03'14") | 1000 / 5000 |
6 | | 07'22" (+02'27") | 1000 / 6000 |
7 | | 06'28" (+01'33") | 1000 / 7000 |
8 | | 06'13" (+01'18") | 1000 / 8000 |
9 | | 07'35" (+02'40") | 1000 / 9000 |
10 | | 06'04" (+01'09") | 1000 / 10000 |
11 | | 05'59" (+01'04") | 1000 / 11000 |
12 | | 09'12" (+04'17") | 1000 / 12000 |
13 | | 06'18" (+01'23") | 1000 / 13000 |
14 | | 06'38" (+01'43") | 1000 / 14000 |
15 | | 08'35" (+03'40") | 1000 / 15000 |
16 | | 06'18" (+01'23") | 1000 / 16000 |
17 | | 06'11" (+01'16") | 1000 / 17000 |
18 | | 06'38" (+01'43") | 1000 / 18000 |
19 | | 06'04" (+01'09") | 1000 / 19000 |
20 | | 04'55" | 1000 / 20000 |
21 | | 04'51" | 528 / 20528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
180.71 km Hoka one one Clifton 9 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'00" | 00:13'08" |
3 | 07'11" | 00:20'19" |
4 | 06'40" | 00:26'59" |
5 | 08'09" | 00:35'08" |
6 | 07'23" | 00:42'31" |
7 | 06'28" | 00:48'59" |
8 | 06'14" | 00:55'13" |
9 | 07'35" | 01:02'48" |
10 | 06'05" | 01:08'53" |
11 | 05'59" | 01:14'52" |
12 | 09'13" | 01:24'05" |
13 | 06'19" | 01:30'24" |
14 | 06'38" | 01:37'02" |
15 | 08'35" | 01:45'37" |
16 | 06'19" | 01:51'56" |
17 | 06'11" | 01:58'07" |
18 | 06'39" | 02:04'46" |
19 | 06'04" | 02:10'50" |
20 | 04'55" | 02:15'45" |
20.5 | 04'53" | 02:18'20" |