7.5 km | 00:36:37 | 04:51/km日期: 2024-08-20 18:59 - 平均心率: 159 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94
Pace: 05'07" / 04'59" / 04'49" / 04'50" / 04'46" / 04'55" / 04'45" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'16") | 209 / 209 |
2 | | 05'10" (+00'32") | 195 / 405 |
3 | | 05'10" (+00'32") | 209 / 615 |
4 | | 04'56" (+00'18") | 213 / 829 |
5 | | 05'12" (+00'34") | 200 / 1029 |
6 | | 05'00" (+00'22") | 210 / 1240 |
7 | | 04'59" (+00'21") | 206 / 1447 |
8 | | 04'53" (+00'15") | 210 / 1657 |
9 | | 04'59" (+00'21") | 207 / 1865 |
10 | | 04'55" (+00'17") | 211 / 2076 |
11 | | 04'44" (+00'06") | 214 / 2291 |
12 | | 04'51" (+00'13") | 207 / 2499 |
13 | | 04'53" (+00'15") | 208 / 2707 |
14 | | 04'45" (+00'07") | 218 / 2925 |
15 | | 04'53" (+00'15") | 211 / 3137 |
16 | | 04'50" (+00'12") | 206 / 3344 |
17 | | 04'48" (+00'10") | 211 / 3555 |
18 | | 04'49" (+00'11") | 209 / 3765 |
19 | | 04'44" (+00'06") | 213 / 3978 |
20 | | 04'52" (+00'14") | 207 / 4186 |
21 | | 04'46" (+00'08") | 210 / 4396 |
22 | | 04'46" (+00'08") | 212 / 4609 |
23 | | 04'48" (+00'10") | 209 / 4818 |
24 | | 04'41" (+00'03") | 216 / 5035 |
25 | | 04'51" (+00'13") | 209 / 5244 |
26 | | 04'57" (+00'19") | 206 / 5450 |
27 | | 04'55" (+00'17") | 206 / 5657 |
28 | | 04'49" (+00'11") | 212 / 5869 |
29 | | 04'54" (+00'16") | 208 / 6077 |
30 | | 04'58" (+00'20") | 205 / 6283 |
31 | | 04'38" | 209 / 6492 |
32 | | 04'41" (+00'03") | 208 / 6701 |
33 | | 04'49" (+00'11") | 203 / 6904 |
34 | | 04'40" (+00'02") | 212 / 7117 |
35 | | 04'41" (+00'03") | 209 / 7327 |
36 | | 04'17" | 219 / 7546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'59" | 00:10'06" |
3 | 04'49" | 00:14'55" |
4 | 04'50" | 00:19'45" |
5 | 04'46" | 00:24'31" |
6 | 04'55" | 00:29'26" |
7 | 04'45" | 00:34'11" |
7.5 | 04'34" | 00:36'41" |