30.6 km | 03:11:01 | 06:14/km日期: 2024-08-23 13:17 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2137 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 75.1
Pace: 06'11" / 06'16" / 06'20" / 06'27" / 06'10" / 06'11" / 06'13" / 06'10" / 07'41" / 06'14" / 06'20" / 06'11" / 06'12" / 06'08" / 06'11" / 06'00" / 07'37" / 06'09" / 06'04" / 06'23" / 06'12" / 05'55" / 06'02" / 05'45" / 08'08" / 06'02" / 05'50" / 05'53" / 05'42" / 05'20" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'16") | 3711 / 3711 |
2 | | 06'14" (+00'16") | 4434 / 8145 |
3 | | 33'59" (+28'01") | 50 / 8195 |
4 | | 06'15" (+00'17") | 3653 / 11848 |
5 | | 06'06" (+00'08") | 4435 / 16284 |
6 | | 41'54" (+35'56") | 41 / 16325 |
7 | | 06'06" (+00'08") | 3498 / 19824 |
8 | | 06'04" (+00'06") | 3886 / 23711 |
9 | | 05'58" | 395 / 24106 |
10 | | 40'26" (+34'28") | 55 / 24161 |
11 | | 06'01" (+00'03") | 3159 / 27321 |
12 | | 05'30" | 3285 / 30606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
303.73 km ASICS TARTHER RP 3 白黑logo紅底 累積 :
597.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'16" | 00:12'27" |
3 | 06'20" | 00:18'47" |
4 | 06'27" | 00:25'14" |
5 | 06'10" | 00:31'24" |
6 | 06'11" | 00:37'35" |
7 | 06'13" | 00:43'48" |
8 | 06'10" | 00:49'58" |
9 | 07'41" | 00:57'39" |
10 | 06'14" | 01:03'53" |
11 | 06'20" | 01:10'13" |
12 | 06'11" | 01:16'24" |
13 | 06'12" | 01:22'36" |
14 | 06'08" | 01:28'44" |
15 | 06'11" | 01:34'55" |
16 | 06'00" | 01:40'55" |
17 | 07'37" | 01:48'32" |
18 | 06'09" | 01:54'41" |
19 | 06'04" | 02:00'45" |
20 | 06'23" | 02:07'08" |
21 | 06'12" | 02:13'20" |
22 | 05'55" | 02:19'15" |
23 | 06'02" | 02:25'17" |
24 | 05'45" | 02:31'02" |
25 | 08'08" | 02:39'10" |
26 | 06'02" | 02:45'12" |
27 | 05'50" | 02:51'02" |
28 | 05'53" | 02:56'55" |
29 | 05'42" | 03:02'37" |
30 | 05'20" | 03:07'57" |
30.6 | 05'01" | 03:11'00" |