8.7 km | 01:05:10 | 07:29/km日期: 2024-08-22 05:46 - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.5
Pace: 05'20" / 05'01" / 04'59" / 05'01" / 05'32" / 05'00" / 05'02" / 05'15" / 34'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11:54'06" (+50'16") | 0 / 0 |
2 | | 04'07" (+00'17") | 390 / 390 |
3 | | 03'51" (+00'01") | 405 / 796 |
4 | | 09'23" (+05'33") | 195 / 991 |
5 | | 03'54" (+00'04") | 400 / 1392 |
6 | | 03'55" (+00'05") | 409 / 1801 |
7 | | 09'53" (+06'03") | 183 / 1984 |
8 | | 03'52" (+00'02") | 399 / 2384 |
9 | | 03'55" (+00'05") | 405 / 2789 |
10 | | 09'08" (+05'18") | 200 / 2989 |
11 | | 03'54" (+00'04") | 806 / 3796 |
12 | | 09'44" (+05'54") | 187 / 3984 |
13 | | 03'50" | 402 / 4386 |
14 | | 04'07" (+00'17") | 404 / 4791 |
15 | | 11'29" (+07'39") | 205 / 4997 |
16 | | 04'00" (+00'10") | 410 / 5407 |
17 | | 03'59" (+00'09") | 401 / 5808 |
18 | | 09'27" (+05'37") | 190 / 5998 |
19 | | 03'59" (+00'09") | 401 / 6400 |
20 | | 04'05" (+00'15") | 404 / 6804 |
21 | | 09'16" (+05'26") | 188 / 6992 |
22 | | 04'02" (+00'12") | 398 / 7391 |
23 | | 03'59" (+00'09") | 410 / 7801 |
24 | | 29'13" (+25'23") | 892 / 8693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 04'59" | 00:15'20" |
4 | 05'01" | 00:20'21" |
5 | 05'32" | 00:25'53" |
6 | 05'00" | 00:30'53" |
7 | 05'02" | 00:35'55" |
8 | 05'15" | 00:41'10" |
8.7 | 34'36" | 01:05'10" |