11.3 km | 01:16:36 | 06:46/km日期: 2024-08-22 05:42 - 地點: 北屯捷運站 - 天氣: 晴 - 平均心率: 115 - 卡路里: 746 Cal - 平均步頻: 178
Pace: 06'03" / 05'29" / 05'18" / 06'27" / 05'19" / 05'22" / 05'24" / 05'18" / 06'36" / 05'23" / 05'26" / 05'25" / 06'12" / 05'46" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 352.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 06'27" | 00:23'17" |
| 5 | 05'19" | 00:28'36" |
| 6 | 05'22" | 00:33'58" |
| 7 | 05'24" | 00:39'22" |
| 8 | 05'18" | 00:44'40" |
| 9 | 06'36" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 11 | 05'26" | 01:02'05" |
| 12 | 05'25" | 01:07'30" |
| 13 | 06'12" | 01:13'42" |
| 14 | 05'46" | 01:19'28" |
| 14.1 | 05'31" | 01:19'54" |
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