11.4 km | 01:14:06 | 06:30/km日期: 2016-08-23 05:15 - 總爬升: 316 m - 平均心率: 164 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 08'12" / 07'46" / 07'32" / 07'46" / 07'00" / 22'51" / 05'50" / 06'08" / 04'56" / 04'52" / 04'59" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'20") | 1000 / 1000 |
2 | | 07'45" (+02'53") | 1000 / 2000 |
3 | | 07'31" (+02'39") | 1000 / 3000 |
4 | | 07'46" (+02'54") | 1000 / 4000 |
5 | | 06'59" (+02'07") | 1000 / 5000 |
6 | | 06'48" (+01'56") | 1000 / 6000 |
7 | | 05'50" (+00'58") | 1000 / 7000 |
8 | | 06'07" (+01'15") | 1000 / 8000 |
9 | | 04'55" (+00'03") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'58" (+00'06") | 1000 / 11000 |
12 | | 05'42" (+00'50") | 401 / 11401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 45.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'46" | 00:15'58" |
3 | 07'32" | 00:23'30" |
4 | 07'46" | 00:31'16" |
5 | 07'00" | 00:38'16" |
6 | 22'51" | 01:01'07" |
7 | 05'50" | 01:06'57" |
8 | 06'08" | 01:13'05" |
9 | 04'56" | 01:18'01" |
10 | 04'52" | 01:22'53" |
11 | 04'59" | 01:27'52" |
11.4 | 05'43" | 01:30'10" |