|  108.6 km | 06:29:01 | 16.8 km/h日期: 2016-08-21 06:15 - 總爬升: 1082 m - 地點: 日月潭 - 平均心率: 123 - 卡路里: 3176 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-5.86) | 2012 / 2012 | | 2 | | 31.30 (-5.06) | 2015 / 4027 | | 3 | | 21.95 (-14.41) | 2000 / 6028 | | 4 | | 24.49 (-11.87) | 2008 / 8036 | | 5 | | 21.05 (-15.31) | 2013 / 10049 |
| 6 | | 24.16 (-12.20) | 2010 / 12060 | | 7 | | 24.66 (-11.71) | 2019 / 14079 | | 8 | | 13.90 (-22.46) | 2008 / 16087 | | 9 | | 19.57 (-16.80) | 2004 / 18092 | | 10 | | 15.79 (-20.57) | 2003 / 20095 | | 11 | | 22.22 (-14.14) | 2010 / 22106 | | 12 | | 17.22 (-19.14) | 2004 / 24110 | | 13 | | 17.22 (-19.14) | 2001 / 26111 | | 14 | | 20.69 (-15.67) | 2011 / 28123 | | 15 | | 17.82 (-18.54) | 2010 / 30133 | | 16 | | 19.46 (-16.90) | 2004 / 32138 | | 17 | | 9.68 (-26.69) | 2005 / 34144 | | 18 | | 21.05 (-15.31) | 2003 / 36148 | | 19 | | 19.78 (-16.58) | 2004 / 38152 | | 20 | | 18.95 (-17.42) | 2020 / 40173 | | 21 | | 19.67 (-16.69) | 2004 / 42177 | | 22 | | 16.00 (-20.36) | 2000 / 44178 | | 23 | | 14.23 (-22.13) | 2010 / 46188 | | 24 | | 19.35 (-17.01) | 2007 / 48196 | | 25 | | 6.73 (-29.63) | 2005 / 50201 | | 26 | | 18.95 (-17.42) | 2003 / 52205 | | 27 | | 15.25 (-21.11) | 2000 / 54205 | | 28 | | 10.00 (-26.36) | 2034 / 56240 | | 29 | | 12.81 (-23.55) | 2016 / 58256 | | 30 | | 13.53 (-22.83) | 2011 / 60268 | | 31 | | 15.58 (-20.78) | 2001 / 62269 | | 32 | | 7.98 (-28.38) | 2009 / 64279 | | 33 | | 5.64 (-30.72) | 2003 / 66283 | | 34 | | 27.69 (-8.67) | 2006 / 68289 | | 35 | | 30.51 (-5.86) | 2004 / 70294 | | 36 | | 24.16 (-12.20) | 2003 / 72298 | | 37 | | 36.36 | 2009 / 74307 | | 38 | | 34.62 (-1.75) | 2007 / 76314 | | 39 | | 28.12 (-8.24) | 2003 / 78318 | | 40 | | 22.36 (-14.00) | 2004 / 80322 | | 41 | | 24.83 (-11.54) | 2019 / 82342 | | 42 | | 30.77 (-5.59) | 2005 / 84347 | | 43 | | 5.63 (-30.73) | 2014 / 86362 | | 44 | | 20.00 (-16.36) | 2002 / 88364 | | 45 | | 18.85 (-17.52) | 2001 / 90366 | | 46 | | 25.35 (-11.01) | 2011 / 92378 | | 47 | | 27.91 (-8.46) | 2010 / 94388 | | 48 | | 19.89 (-16.47) | 2018 / 96406 | | 49 | | 21.95 (-14.41) | 2005 / 98411 | | 50 | | 24.49 (-11.87) | 2001 / 100412 | | 51 | | 19.89 (-16.47) | 2008 / 102420 | | 52 | | 25.00 (-11.36) | 2004 / 104425 | | 53 | | 22.36 (-14.00) | 2012 / 106438 | | 54 | | 10.17 (-26.19) | 2006 / 108444 | | 55 | | 19.57 (-16.80) | 600 / 109045 |
 南投Tim Chen  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 112.48 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -1.4 % | | 2 | 31.9 | -2.9 % | | 3 | 31.6 | -2.3 % | | 4 | 30.5 | -0.9 % | | 5 | 26.1 | 4.0 % | | 6 | 18.8 | -2.6 % | | 7 | 25.2 | -2.7 % | | 8 | 23.5 | -3.5 % | | 9 | 18.9 | 4.3 % | | 10 | 23.4 | 1.6 % | | 11 | 23.8 | 2.1 % | | 12 | 24.2 | -4.0 % | | 13 | 24.3 | 3.0 % | | 14 | 24.7 | 5.6 % | | 15 | 24.5 | -3.3 % | | 16 | 9.7 | 4.0 % | | 17 | 15.3 | 3.3 % | | 18 | 26.5 | -1.9 % | | 19 | 14.2 | 3.6 % | | 20 | 17.9 | 2.3 % | | 21 | 18.1 | 2.6 % | | 22 | 27.7 | -3.6 % | | 23 | 20.6 | 3.4 % | | 24 | 14.9 | 3.2 % | | 25 | 20.1 | -1.7 % | | 26 | 14.9 | 4.0 % | | 27 | 19.0 | -1.7 % | | 28 | 22.2 | -2.5 % | | 29 | 18.8 | 3.8 % | | 30 | 16.9 | 3.1 % | | 31 | 19.8 | 2.0 % | | 32 | 19.0 | 2.0 % | | 33 | 6.2 | 13.0 % | | 34 | 22.0 | 7.5 % | | 35 | 19.6 | 8.8 % | | 36 | 22.5 | -7.0 % | | 37 | 18.9 | 2.4 % | | 38 | 20.2 | 7.3 % | | 39 | 20.1 | 3.6 % | | 40 | 17.7 | 4.0 % | | 41 | 18.9 | 6.4 % | | 42 | 20.7 | 3.2 % | | 43 | 17.2 | 2.9 % | | 44 | 15.6 | 5.0 % | | 45 | 10.7 | -6.5 % | | 46 | 19.4 | 7.4 % | | 47 | 21.2 | 11.5 % | | 48 | 17.7 | 6.0 % | | 49 | 4.0 | -15.8 % | | 50 | 22.9 | -2.0 % | | 51 | 16.5 | 6.5 % | | 52 | 23.2 | 3.4 % | | 53 | 15.0 | 4.6 % | | 54 | 17.5 | 3.7 % | | 55 | 9.8 | 5.9 % | | 56 | 8.2 | 10.8 % | | 57 | 13.8 | 5.4 % | | 58 | 12.6 | 6.5 % | | 59 | 18.9 | 2.2 % | | 60 | 11.7 | 5.6 % | | 61 | 23.1 | -2.4 % | | 62 | 13.7 | 4.4 % | | 63 | 5.3 | 7.1 % | | 64 | 12.5 | 7.2 % | | 65 | 7.8 | 6.8 % | | 66 | 4.5 | -10.7 % | | 67 | 21.4 | -5.0 % | | 68 | 27.5 | -3.7 % | | 69 | 48.6 | -7.4 % | | 70 | 30.0 | -3.7 % | | 71 | 20.1 | -2.7 % | | 72 | 25.7 | -2.5 % | | 73 | 30.8 | -4.3 % | | 74 | 34.6 | -6.0 % | | 75 | 39.6 | -3.4 % | | 76 | 37.1 | -3.7 % | | 77 | 24.0 | -3.4 % | | 78 | 30.3 | -3.9 % | | 79 | 30.5 | -3.7 % | | 80 | 19.0 | -6.8 % | | 81 | 25.4 | 12.0 % | | 82 | 25.2 | -4.6 % | | 83 | 20.2 | 7.6 % | | 84 | 40.9 | -6.4 % | | 85 | 30.5 | -3.6 % | | 86 | 4.0 | -9.6 % | | 87 | 8.6 | -7.3 % | | 88 | 19.4 | -5.0 % | | 89 | 28.8 | -4.6 % | | 90 | 13.3 | -2.3 % | | 91 | 28.3 | -2.8 % | | 92 | 23.4 | -3.6 % | | 93 | 28.8 | 2.4 % | | 94 | 30.8 | -1.6 % | | 95 | 21.1 | -2.8 % | | 96 | 17.7 | -2.5 % | | 97 | 22.5 | 5.3 % | | 98 | 22.6 | -1.8 % | | 99 | 13.3 | -2.3 % | | 100 | 75.0 | -2.9 % | | 101 | 18.8 | 4.2 % | | 102 | 24.7 | -1.3 % | | 103 | 21.1 | -1.3 % | | 104 | 26.5 | -3.4 % | | 105 | 26.3 | -3.4 % | | 106 | 21.8 | 5.0 % | | 107 | 16.1 | -6.5 % | | 108 | 7.2 | -3.3 % | | 109 | 21.7 | -1.8 % | | 108.6 | -79.8 | -142.0 % |
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