14.4 km | 01:46:29 | 07:22/km日期: 2016-08-28 06:30 - 平均心率: 130 - 卡路里: 2002 Cal - 總步數: 17758 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 80%
Pace: 08'01" / 07'18" / 07'59" / 07'27" / 07'16" / 07'11" / 07'12" / 07'14" / 07'00" / 06'56" / 06'53" / 08'44" / 07'07" / 06'50" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+01'10") | 1008 / 1008 | 164 / 75 |
2 | | 07'15" (+00'25") | 1002 / 2011 | 172 / 79 |
3 | | 07'59" (+01'09") | 1000 / 3011 | 151 / 82 |
4 | | 07'28" (+00'38") | 1005 / 4016 | 166 / 80 |
5 | | 07'16" (+00'26") | 1006 / 5023 | 172 / 79 |
6 | | 07'11" (+00'21") | 1008 / 6032 | 171 / 81 |
7 | | 07'09" (+00'19") | 1005 / 7037 | 174 / 80 |
8 | | 07'17" (+00'27") | 1001 / 8039 | 173 / 79 |
9 | | 06'59" (+00'09") | 1003 / 9042 | 175 / 81 |
10 | | 06'56" (+00'06") | 1006 / 10048 | 174 / 82 |
11 | | 06'50" | 1005 / 11054 | 175 / 83 |
12 | | 08'44" (+01'54") | 1005 / 12060 | 127 / 89 |
13 | | 07'01" (+00'11") | 1006 / 13067 | 173 / 81 |
14 | | 06'50" | 1007 / 14074 | 174 / 83 |
15 | | 06'36" | 436 / 14511 | 166 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
139.41 km Mizuno WAVE RIDER 18 SW-Red 累積 :
1040.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'18" | 00:15'19" |
3 | 07'59" | 00:23'18" |
4 | 07'27" | 00:30'45" |
5 | 07'16" | 00:38'01" |
6 | 07'11" | 00:45'12" |
7 | 07'12" | 00:52'24" |
8 | 07'14" | 00:59'38" |
9 | 07'00" | 01:06'38" |
10 | 06'56" | 01:13'34" |
11 | 06'53" | 01:20'27" |
12 | 08'44" | 01:29'11" |
13 | 07'07" | 01:36'18" |
14 | 06'50" | 01:43'08" |
14.4 | 07'40" | 01:46'29" |