11.4 km | 01:12:26 | 06:22/km日期: 2016-08-30 19:30 - 平均心率: 156 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 06'21" / 06'16" / 06'14" / 06'23" / 06'25" / 07'25" / 06'12" / 06'11" / 06'02" / 07'47" / 05'38" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'50") | 400 / 400 |
2 | | 37'58" (+34'52") | 37 / 437 |
3 | | 03'45" (+00'39") | 400 / 837 |
4 | | 21'35" (+18'29") | 68 / 906 |
5 | | 03'37" (+00'31") | 400 / 1306 |
6 | | 25'04" (+21'58") | 62 / 1368 |
7 | | 03'39" (+00'33") | 400 / 1768 |
8 | | 25'57" (+22'51") | 58 / 1827 |
9 | | 03'35" (+00'29") | 400 / 2227 |
10 | | 22'31" (+19'25") | 68 / 2296 |
11 | | 03'34" (+00'28") | 400 / 2696 |
12 | | 29'23" (+26'17") | 53 / 2749 |
13 | | 03'25" (+00'19") | 400 / 3149 |
14 | | 31'18" (+28'12") | 52 / 3202 |
15 | | 03'32" (+00'26") | 400 / 3602 |
16 | | 28'43" (+25'37") | 54 / 3657 |
17 | | 03'33" (+00'27") | 400 / 4057 |
18 | | 23'50" (+20'44") | 65 / 4123 |
19 | | 03'34" (+00'28") | 400 / 4523 |
20 | | 31'23" (+28'17") | 50 / 4573 |
21 | | 03'28" (+00'22") | 400 / 4973 |
22 | | 21'19" (+18'13") | 74 / 5048 |
23 | | 03'33" (+00'27") | 400 / 5448 |
24 | | 25'40" (+22'34") | 61 / 5510 |
25 | | 03'28" (+00'22") | 400 / 5910 |
26 | | 20'19" (+17'13") | 79 / 5989 |
27 | | 03'28" (+00'22") | 400 / 6389 |
28 | | 23'35" (+20'29") | 68 / 6458 |
29 | | 03'25" (+00'19") | 400 / 6858 |
30 | | 23'23" (+20'17") | 69 / 6927 |
31 | | 03'21" (+00'15") | 400 / 7327 |
32 | | 23'24" (+20'18") | 70 / 7398 |
33 | | 03'23" (+00'17") | 400 / 7798 |
34 | | 19'43" (+16'37") | 83 / 7881 |
35 | | 03'22" (+00'16") | 400 / 8281 |
36 | | 17'42" (+14'36") | 92 / 8374 |
37 | | 03'19" (+00'13") | 400 / 8774 |
38 | | 20'04" (+16'58") | 83 / 8857 |
39 | | 03'06" | 400 / 9257 |
40 | | 17'23" (+14'17") | 160 / 9418 |
41 | | 06'01" (+02'55") | 1000 / 10418 |
42 | | 05'44" (+02'38") | 938 / 11357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
314.32 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'14" | 00:18'51" |
4 | 06'23" | 00:25'14" |
5 | 06'25" | 00:31'39" |
6 | 07'25" | 00:39'04" |
7 | 06'12" | 00:45'16" |
8 | 06'11" | 00:51'27" |
9 | 06'02" | 00:57'29" |
10 | 07'47" | 01:05'16" |
11 | 05'38" | 01:10'54" |
11.4 | 05'46" | 01:12'58" |