7.2 km | 00:36:58 | 05:10/km日期: 2016-09-01 20:07 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 04'40" / 04'53" / 05'20" / 05'29" / 04'44" / 04'45" / 06'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 800 / 800 |
| 2 | | 06'45" (+02'51") | 517 / 1317 |
| 3 | | 03'54" | 800 / 2117 |
| 4 | | 06'47" (+02'53") | 515 / 2633 |
| 5 | | 03'54" | 800 / 3433 |
| 6 | | 06'57" (+03'03") | 502 / 3935 |
| 7 | | 03'56" (+00'02") | 800 / 4735 |
| 8 | | 07'03" (+03'09") | 496 / 5231 |
| 9 | | 04'01" (+00'07") | 800 / 6031 |
| 10 | | 11'52" (+07'58") | 294 / 6326 |
| 11 | | 04'12" (+00'18") | 800 / 7126 |
| 12 | | 05'10" (+01'16") | 25 / 7152 |
9月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 05'20" | 00:14'53" |
| 4 | 05'29" | 00:20'22" |
| 5 | 04'44" | 00:25'06" |
| 6 | 04'45" | 00:29'51" |
| 7 | 06'26" | 00:36'17" |
| 7.2 | 04'29" | 00:36'58" |
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