10.6 km | 01:43:59 | 09:50/km日期: 2024-08-19 16:17 - 總爬升: 150 m - 平均心率: 108 - 卡路里: 764 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 84.4
Pace: 10'12" / 06'53" / 06'29" / 08'09" / 10'12" / 06'58" / 07'40" / 13'31" / 12'49" / 13'14" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+03'55") | 966 / 966 |
2 | | 06'53" (+00'27") | 1000 / 1966 |
3 | | 06'26" | 1000 / 2966 |
4 | | 08'00" (+01'34") | 1000 / 3966 |
5 | | 10'18" (+03'52") | 1000 / 4966 |
6 | | 08'25" (+01'59") | 42 / 5008 |
7 | | 06'56" (+00'30") | 1000 / 6008 |
8 | | 06'56" (+00'30") | 441 / 6449 |
9 | | 10'55" (+04'29") | 1000 / 7449 |
10 | | 13'07" (+06'41") | 1000 / 8449 |
11 | | 12'21" (+05'55") | 1000 / 9449 |
12 | | 13'54" (+07'28") | 1000 / 10449 |
13 | | 13'42" (+07'16") | 121 / 10571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 06'53" | 00:17'05" |
3 | 06'29" | 00:23'34" |
4 | 08'09" | 00:31'43" |
5 | 10'12" | 00:41'55" |
6 | 06'58" | 00:48'53" |
7 | 07'40" | 00:56'33" |
8 | 13'31" | 01:10'04" |
9 | 12'49" | 01:22'53" |
10 | 13'14" | 01:36'07" |
10.6 | 13'45" | 01:43'59" |