15.4 km | 01:34:30 | 06:08/km日期: 2016-08-30 20:04 - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 05'35" / 05'46" / 14'43" / 04'16" / 04'43" / 04'41" / 05'36" / 04'53" / 04'48" / 04'55" / 05'52" / 06'17" / 06'19" / 06'20" / 06'14" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'23") | 1000 / 1000 |
2 | | 05'47" (+01'31") | 1000 / 2000 |
3 | | 14'44" (+10'28") | 1000 / 3000 |
4 | | 04'16" | 1000 / 4000 |
5 | | 04'45" (+00'29") | 1000 / 5000 |
6 | | 04'41" (+00'25") | 1000 / 6000 |
7 | | 05'35" (+01'19") | 1000 / 7000 |
8 | | 04'54" (+00'38") | 1000 / 8000 |
9 | | 04'48" (+00'32") | 1000 / 9000 |
10 | | 04'55" (+00'39") | 1000 / 10000 |
11 | | 05'52" (+01'36") | 1000 / 11000 |
12 | | 06'17" (+02'01") | 1000 / 12000 |
13 | | 06'20" (+02'04") | 1000 / 13000 |
14 | | 06'19" (+02'03") | 1000 / 14000 |
15 | | 06'14" (+01'58") | 1000 / 15000 |
16 | | 06'04" (+01'48") | 395 / 15395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 188.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'46" | 00:11'21" |
3 | 14'43" | 00:26'04" |
4 | 04'16" | 00:30'20" |
5 | 04'43" | 00:35'03" |
6 | 04'41" | 00:39'44" |
7 | 05'36" | 00:45'20" |
8 | 04'53" | 00:50'13" |
9 | 04'48" | 00:55'01" |
10 | 04'55" | 00:59'56" |
11 | 05'52" | 01:05'48" |
12 | 06'17" | 01:12'05" |
13 | 06'19" | 01:18'24" |
14 | 06'20" | 01:24'44" |
15 | 06'14" | 01:30'58" |
15.4 | 06'11" | 01:33'25" |