20.6 km | 02:43:11 | 07:55/km日期: 2024-08-17 05:39 - 總爬升: 11535 m - 地點: 大坑心之芳庭 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1223 Cal - 總步數: 28372 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 92.9
Pace: 07'41" / 08'00" / 07'48" / 07'51" / 07'59" / 08'06" / 08'38" / 08'31" / 08'59" / 09'10" / 07'26" / 07'32" / 07'11" / 07'14" / 07'13" / 09'07" / 07'21" / 07'23" / 07'31" / 07'15" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'33") | 1000 / 1000 | 174 / 74 |
| 2 | | 08'01" (+00'52") | 1000 / 2000 | 175 / 70 |
| 3 | | 07'52" (+00'43") | 1000 / 3001 | 176 / 71 |
| 4 | | 07'50" (+00'41") | 1002 / 4003 | 176 / 72 |
| 5 | | 08'05" (+00'56") | 1000 / 5003 | 175 / 70 |
| 6 | | 08'11" (+01'02") | 1000 / 6004 | 175 / 69 |
| 7 | | 08'34" (+01'25") | 1000 / 7004 | 175 / 66 |
| 8 | | 08'40" (+01'31") | 1000 / 8004 | 174 / 66 |
| 9 | | 08'52" (+01'43") | 1000 / 9005 | 170 / 66 |
| 10 | | 09'10" (+02'01") | 1001 / 10006 | 173 / 62 |
| 11 | | 07'26" (+00'17") | 1000 / 11007 | 172 / 77 |
| 12 | | 07'30" (+00'21") | 1000 / 12007 | 175 / 76 |
| 13 | | 07'18" (+00'09") | 1000 / 13007 | 174 / 78 |
| 14 | | 07'09" | 1001 / 14009 | 176 / 79 |
| 15 | | 07'15" (+00'06") | 1001 / 15011 | 176 / 77 |
| 16 | | 09'21" (+02'12") | 1001 / 16012 | 147 / 72 |
| 17 | | 07'22" (+00'13") | 1000 / 17012 | 178 / 76 |
| 18 | | 07'21" (+00'12") | 1000 / 18013 | 178 / 76 |
| 19 | | 07'29" (+00'20") | 1001 / 19014 | 178 / 74 |
| 20 | | 07'28" (+00'19") | 1000 / 20014 | 177 / 75 |
| 21 | | 07'18" (+00'09") | 584 / 20599 | 178 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 352.68 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'00" | 00:15'41" |
| 3 | 07'48" | 00:23'29" |
| 4 | 07'51" | 00:31'20" |
| 5 | 07'59" | 00:39'19" |
| 6 | 08'06" | 00:47'25" |
| 7 | 08'38" | 00:56'03" |
| 8 | 08'31" | 01:04'34" |
| 9 | 08'59" | 01:13'33" |
| 10 | 09'10" | 01:22'43" |
| 11 | 07'26" | 01:30'09" |
| 12 | 07'32" | 01:37'41" |
| 13 | 07'11" | 01:44'52" |
| 14 | 07'14" | 01:52'06" |
| 15 | 07'13" | 01:59'19" |
| 16 | 09'07" | 02:08'26" |
| 17 | 07'21" | 02:15'47" |
| 18 | 07'23" | 02:23'10" |
| 19 | 07'31" | 02:30'41" |
| 20 | 07'15" | 02:37'56" |
| 20.6 | 08'44" | 02:43'11" |
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