21.5 km | 02:09:03 | 06:00/km日期: 2024-08-17 06:22 - 平均心率: 136 - 卡路里: 1420 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92.1
Pace: 08'16" / 08'43" / 06'10" / 05'52" / 05'43" / 05'26" / 05'14" / 05'15" / 05'27" / 05'12" / 06'45" / 05'56" / 05'43" / 05'50" / 06'06" / 05'37" / 06'12" / 06'29" / 06'04" / 06'03" / 05'50" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'04") | 1000 / 1000 |
2 | | 06'32" (+01'20") | 1000 / 2000 |
3 | | 06'09" (+00'57") | 1000 / 3000 |
4 | | 05'51" (+00'39") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'26" (+00'14") | 1000 / 6000 |
7 | | 05'14" (+00'02") | 1000 / 7000 |
8 | | 05'14" (+00'02") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 06'44" (+01'32") | 1000 / 11000 |
12 | | 05'56" (+00'44") | 1000 / 12000 |
13 | | 05'43" (+00'31") | 1000 / 13000 |
14 | | 05'49" (+00'37") | 1000 / 14000 |
15 | | 06'06" (+00'54") | 1000 / 15000 |
16 | | 05'36" (+00'24") | 1000 / 16000 |
17 | | 06'11" (+00'59") | 1000 / 17000 |
18 | | 06'28" (+01'16") | 1000 / 18000 |
19 | | 06'04" (+00'52") | 1000 / 19000 |
20 | | 06'03" (+00'51") | 1000 / 20000 |
21 | | 05'49" (+00'37") | 1000 / 21000 |
22 | | 06'42" (+01'30") | 500 / 21500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 253.99 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'43" | 00:16'59" |
3 | 06'10" | 00:23'09" |
4 | 05'52" | 00:29'01" |
5 | 05'43" | 00:34'44" |
6 | 05'26" | 00:40'10" |
7 | 05'14" | 00:45'24" |
8 | 05'15" | 00:50'39" |
9 | 05'27" | 00:56'06" |
10 | 05'12" | 01:01'18" |
11 | 06'45" | 01:08'03" |
12 | 05'56" | 01:13'59" |
13 | 05'43" | 01:19'42" |
14 | 05'50" | 01:25'32" |
15 | 06'06" | 01:31'38" |
16 | 05'37" | 01:37'15" |
17 | 06'12" | 01:43'27" |
18 | 06'29" | 01:49'56" |
19 | 06'04" | 01:56'00" |
20 | 06'03" | 02:02'03" |
21 | 05'50" | 02:07'53" |
21.5 | 06'43" | 02:11'15" |