17.0 km | 01:33:56 | 05:31/km日期: 2016-08-30 17:22 - 總爬升: 597 m - 平均心率: 142 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 58%
Pace: 05'42" / 06'21" / 05'55" / 06'00" / 06'27" / 07'48" / 06'53" / 05'38" / 06'19" / 05'38" / 05'30" / 05'01" / 04'21" / 04'27" / 04'25" / 04'04" / 05'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'38") | 1000 / 1000 |
2 | | 06'20" (+02'17") | 1000 / 2000 |
3 | | 05'55" (+01'52") | 1000 / 3000 |
4 | | 05'59" (+01'56") | 1000 / 4000 |
5 | | 06'26" (+02'23") | 1000 / 5000 |
6 | | 06'18" (+02'15") | 1000 / 6000 |
7 | | 06'52" (+02'49") | 1000 / 7000 |
8 | | 05'38" (+01'35") | 1000 / 8000 |
9 | | 06'18" (+02'15") | 1000 / 9000 |
10 | | 05'27" (+01'24") | 1000 / 10000 |
11 | | 05'29" (+01'26") | 1000 / 11000 |
12 | | 05'00" (+00'57") | 1000 / 12000 |
13 | | 04'21" (+00'18") | 1000 / 13000 |
14 | | 04'26" (+00'23") | 1000 / 14000 |
15 | | 04'24" (+00'21") | 1000 / 15000 |
16 | | 04'03" | 1000 / 16000 |
17 | | 05'06" (+01'03") | 1000 / 17000 |
18 | | 04'06" (+00'03") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
311.05 km Barefoot 累積 :
25478.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'21" | 00:12'03" |
3 | 05'55" | 00:17'58" |
4 | 06'00" | 00:23'58" |
5 | 06'27" | 00:30'25" |
6 | 07'48" | 00:38'13" |
7 | 06'53" | 00:45'06" |
8 | 05'38" | 00:50'44" |
9 | 06'19" | 00:57'03" |
10 | 05'38" | 01:02'41" |
11 | 05'30" | 01:08'11" |
12 | 05'01" | 01:13'12" |
13 | 04'21" | 01:17'33" |
14 | 04'27" | 01:22'00" |
15 | 04'25" | 01:26'25" |
16 | 04'04" | 01:30'29" |
17 | 05'07" | 01:35'36" |
17.0 | 03'56" | 01:35'38" |