8.1 km | 00:47:16 | 05:51/km日期: 2024-08-15 17:15 - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82.1
Pace: 05'30" / 05'39" / 05'40" / 05'41" / 05'51" / 06'01" / 06'11" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 57 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
207.02 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'51" | 00:28'21" |
| 6 | 06'01" | 00:34'22" |
| 7 | 06'11" | 00:40'33" |
| 8 | 06'24" | 00:46'57" |
| 8.1 | 05'30" | 00:47'16" |
留言 
展開計圈分析
