11.1 km | 01:02:09 | 05:35/km日期: 2024-08-15 20:46 - 平均心率: 158 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92
Pace: 06'33" / 05'36" / 05'34" / 05'16" / 05'16" / 08'56" / 05'24" / 05'18" / 05'13" / 05'20" / 08'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+01'23") | 1000 / 11000 |
| 12 | | 07'49" (+02'37") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
200.24 km 
New Blance Fuel Cell Rebel V3 累積 :
405.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'16" | 00:22'59" |
| 5 | 05'16" | 00:28'15" |
| 6 | 08'56" | 00:37'11" |
| 7 | 05'24" | 00:42'35" |
| 8 | 05'18" | 00:47'53" |
| 9 | 05'13" | 00:53'06" |
| 10 | 05'20" | 00:58'26" |
| 11 | 08'06" | 01:06'32" |
| 11.1 | 07'42" | 01:07'22" |
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