8.5 km | 00:47:13 | 05:32/km日期: 2016-08-25 20:22 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 04'51" / 04'28" / 04'33" / 06'35" / 12'16" / 06'07" / 06'16" / 04'43" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'59") | 1000 / 1000 |
2 | | 04'27" (+00'36") | 1000 / 2000 |
3 | | 04'33" (+00'42") | 1000 / 3000 |
4 | | 06'35" (+02'44") | 1000 / 4000 |
5 | | 07'33" (+03'42") | 1000 / 5000 |
6 | | 06'06" (+02'15") | 1000 / 6000 |
7 | | 06'16" (+02'25") | 1000 / 7000 |
8 | | 05'51" (+02'00") | 494 / 7494 |
9 | | 03'51" | 1000 / 8494 |
10 | | 03'34" | 14 / 8508 |
8月累積里程 :
128.43 km ![](images/shoe.png)
asics TJR280 累積 :
338.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'28" | 00:09'19" |
3 | 04'33" | 00:13'52" |
4 | 06'35" | 00:20'27" |
5 | 12'16" | 00:32'43" |
6 | 06'07" | 00:38'50" |
7 | 06'16" | 00:45'06" |
8 | 04'43" | 00:49'49" |
8.5 | 04'19" | 00:52'01" |