10.0 km | 01:17:21 | 07:43/km日期: 2024-08-13 21:28 - 平均心率: 120 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.8
Pace: 08'41" / 07'53" / 07'36" / 07'39" / 07'32" / 07'37" / 07'39" / 07'21" / 07'57" / 07'18" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'22") | 1000 / 1000 |
2 | | 07'53" (+00'35") | 1000 / 2000 |
3 | | 07'35" (+00'17") | 1000 / 3000 |
4 | | 07'38" (+00'20") | 1000 / 4000 |
5 | | 07'32" (+00'14") | 1000 / 5000 |
6 | | 07'37" (+00'19") | 1000 / 6000 |
7 | | 07'39" (+00'21") | 1000 / 7000 |
8 | | 07'20" (+00'02") | 1000 / 8000 |
9 | | 07'56" (+00'38") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 07'17" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 151.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'53" | 00:16'34" |
3 | 07'36" | 00:24'10" |
4 | 07'39" | 00:31'49" |
5 | 07'32" | 00:39'21" |
6 | 07'37" | 00:46'58" |
7 | 07'39" | 00:54'37" |
8 | 07'21" | 01:01'58" |
9 | 07'57" | 01:09'55" |
10 | 07'18" | 01:17'13" |
10.0 | 07'03" | 01:17'21" |