21.0 km | 02:49:03 | 08:02/km日期: 2016-08-28 05:54 - 總爬升: 387 m - 地點: 虎山巖 - 平均心率: 116 - 卡路里: 2752 Cal - 總步數: 26461 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 95%
Pace: 07'18" / 07'46" / 06'53" / 05'51" / 06'05" / 07'08" / 08'33" / 10'44" / 07'06" / 06'57" / 07'45" / 06'56" / 07'35" / 08'20" / 09'33" / 06'58" / 07'40" / 09'59" / 12'55" / 08'28" / 06'58" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'30") | 1004 / 1004 | 175 / 77 |
2 | | 07'43" (+01'53") | 1002 / 2006 | 171 / 75 |
3 | | 06'54" (+01'04") | 1008 / 3015 | 168 / 85 |
4 | | 05'50" | 1004 / 4020 | 176 / 97 |
5 | | 06'05" (+00'15") | 1001 / 5022 | 175 / 93 |
6 | | 07'09" (+01'19") | 1004 / 6026 | 169 / 82 |
7 | | 09'01" (+03'11") | 1009 / 7036 | 154 / 71 |
8 | | 10'25" (+04'35") | 1006 / 8042 | 133 / 72 |
9 | | 07'07" (+01'17") | 1005 / 9047 | 170 / 82 |
10 | | 06'54" (+01'04") | 1003 / 10051 | 172 / 84 |
11 | | 07'47" (+01'57") | 1006 / 11058 | 163 / 78 |
12 | | 07'32" (+01'42") | 1000 / 12059 | 163 / 81 |
13 | | 07'08" (+01'18") | 1004 / 13063 | 169 / 82 |
14 | | 08'16" (+02'26") | 1005 / 14068 | 153 / 78 |
15 | | 10'01" (+04'11") | 1006 / 15075 | 115 / 86 |
16 | | 06'39" (+00'49") | 1006 / 16081 | 175 / 85 |
17 | | 07'42" (+01'52") | 1000 / 17081 | 170 / 76 |
18 | | 11'23" (+05'33") | 1003 / 18085 | 123 / 71 |
19 | | 11'44" (+05'54") | 1006 / 19092 | 122 / 69 |
20 | | 08'19" (+02'29") | 1008 / 20100 | 162 / 73 |
21 | | 06'51" (+01'01") | 1002 / 21103 | 173 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 106.43 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'46" | 00:15'04" |
3 | 06'53" | 00:21'57" |
4 | 05'51" | 00:27'48" |
5 | 06'05" | 00:33'53" |
6 | 07'08" | 00:41'01" |
7 | 08'33" | 00:49'34" |
8 | 10'44" | 01:00'18" |
9 | 07'06" | 01:07'24" |
10 | 06'57" | 01:14'21" |
11 | 07'45" | 01:22'06" |
12 | 06'56" | 01:29'02" |
13 | 07'35" | 01:36'37" |
14 | 08'20" | 01:44'57" |
15 | 09'33" | 01:54'30" |
16 | 06'58" | 02:01'28" |
17 | 07'40" | 02:09'08" |
18 | 09'59" | 02:19'07" |
19 | 12'55" | 02:32'02" |
20 | 08'28" | 02:40'30" |
21 | 06'58" | 02:47'28" |
21.0 | 82'53" | 02:49'03" |