15.2 km | 02:17:21 | 09:01/km日期: 2016-08-27 06:46 - 總爬升: 453 m - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 08'10" / 07'24" / 08'20" / 09'34" / 12'15" / 13'19" / 11'37" / 07'28" / 15'45" / 08'23" / 09'02" / 07'03" / 09'48" / 19'16" / 11'44" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'01") | 1000 / 1000 |
| 2 | | 07'15" (+00'16") | 1000 / 2000 |
| 3 | | 08'19" (+01'20") | 1000 / 3000 |
| 4 | | 09'34" (+02'35") | 1000 / 4000 |
| 5 | | 12'14" (+05'15") | 1000 / 5000 |
| 6 | | 11'02" (+04'03") | 1000 / 6000 |
| 7 | | 07'49" (+00'50") | 1000 / 7000 |
| 8 | | 07'37" (+00'38") | 1000 / 8000 |
| 9 | | 08'17" (+01'18") | 1000 / 9000 |
| 10 | | 07'11" (+00'12") | 1000 / 10000 |
| 11 | | 09'02" (+02'03") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 07'52" (+00'53") | 1000 / 13000 |
| 14 | | 12'19" (+05'20") | 1000 / 14000 |
| 15 | | 12'08" (+05'09") | 1000 / 15000 |
| 16 | | 11'45" (+04'46") | 223 / 15223 |
8月累積里程 :
91.21 km 
ASICS LADY GT-2000 NEW YORK 2-wide 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'24" | 00:15'34" |
| 3 | 08'20" | 00:23'54" |
| 4 | 09'34" | 00:33'28" |
| 5 | 12'15" | 00:45'43" |
| 6 | 13'19" | 00:59'02" |
| 7 | 11'37" | 01:10'39" |
| 8 | 07'28" | 01:18'07" |
| 9 | 15'45" | 01:33'52" |
| 10 | 08'23" | 01:42'15" |
| 11 | 09'02" | 01:51'17" |
| 12 | 07'03" | 01:58'20" |
| 13 | 09'48" | 02:08'08" |
| 14 | 19'16" | 02:27'24" |
| 15 | 11'44" | 02:39'08" |
| 15.2 | 11'43" | 02:41'45" |
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