28.7 km | 10:19:56 | 21:37/km日期: 2024-08-14 05:26 - 總爬升: 1697 m - 平均心率: 99 - 卡路里: 2969 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 89.3
Pace: 17'27" / 12'42" / 13'18" / 18'10" / 20'35" / 18'10" / 19'44" / 18'11" / 22'33" / 20'33" / 22'26" / 36'58" / 33'53" / 43'29" / 44'11" / 53'41" / 24'26" / 31'35" / 56'09" / 15'46" / 54'16" / 15'47" / 14'55" / 18'23" / 16'16" / 16'20" / 19'05" / 15'19" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'26" (+04'44") | 1000 / 1000 |
2 | | 12'42" | 1000 / 2000 |
3 | | 13'17" (+00'35") | 1000 / 3000 |
4 | | 18'10" (+05'28") | 1000 / 4000 |
5 | | 18'25" (+05'43") | 1000 / 5000 |
6 | | 18'09" (+05'27") | 1000 / 6000 |
7 | | 19'44" (+07'02") | 1000 / 7000 |
8 | | 18'11" (+05'29") | 1000 / 8000 |
9 | | 22'32" (+09'50") | 1000 / 9000 |
10 | | 20'33" (+07'51") | 1000 / 10000 |
11 | | 22'25" (+09'43") | 1000 / 11000 |
12 | | 24'12" (+11'30") | 1000 / 12000 |
13 | | 30'53" (+18'11") | 1000 / 13000 |
14 | | 37'47" (+25'05") | 1000 / 14000 |
15 | | 28'39" (+15'57") | 1000 / 15000 |
16 | | 45'25" (+32'43") | 1000 / 16000 |
17 | | 24'25" (+11'43") | 1000 / 17000 |
18 | | 30'39" (+17'57") | 1000 / 18000 |
19 | | 25'57" (+13'15") | 1000 / 19000 |
20 | | 15'45" (+03'03") | 1000 / 20000 |
21 | | 31'26" (+18'44") | 1000 / 21000 |
22 | | 15'46" (+03'04") | 1000 / 22000 |
23 | | 14'54" (+02'12") | 1000 / 23000 |
24 | | 18'23" (+05'41") | 1000 / 24000 |
25 | | 16'15" (+03'33") | 1000 / 25000 |
26 | | 16'20" (+03'38") | 1000 / 26000 |
27 | | 18'23" (+05'41") | 1000 / 27000 |
28 | | 15'19" (+02'37") | 1000 / 28000 |
29 | | 11'36" | 661 / 28661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 323.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'27" | 00:17'27" |
2 | 12'42" | 00:30'09" |
3 | 13'18" | 00:43'27" |
4 | 18'10" | 01:01'37" |
5 | 20'35" | 01:22'12" |
6 | 18'10" | 01:40'22" |
7 | 19'44" | 02:00'06" |
8 | 18'11" | 02:18'17" |
9 | 22'33" | 02:40'50" |
10 | 20'33" | 03:01'23" |
11 | 22'26" | 03:23'49" |
12 | 36'58" | 04:00'47" |
13 | 33'53" | 04:34'40" |
14 | 43'29" | 05:18'09" |
15 | 44'11" | 06:02'20" |
16 | 53'41" | 06:56'01" |
17 | 24'26" | 07:20'27" |
18 | 31'35" | 07:52'02" |
19 | 56'09" | 08:48'11" |
20 | 15'46" | 09:03'57" |
21 | 54'16" | 09:58'13" |
22 | 15'47" | 10:14'00" |
23 | 14'55" | 10:28'55" |
24 | 18'23" | 10:47'18" |
25 | 16'16" | 11:03'34" |
26 | 16'20" | 11:19'54" |
27 | 19'05" | 11:38'59" |
28 | 15'19" | 11:54'18" |
28.7 | 11'36" | 12:01'59" |