5.6 km | 00:40:30 | 07:17/km日期: 2024-08-13 06:29 - 平均心率: 152 - 卡路里: 399 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83.9
Pace: 08'07" / 06'04" / 07'13" / 07'35" / 08'03" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'09") | 400 / 400 |
2 | | 30'03" (+25'53") | 77 / 477 |
3 | | 04'10" | 400 / 877 |
4 | | 20'39" (+16'29") | 112 / 990 |
5 | | 04'10" | 400 / 1390 |
6 | | 13'44" (+09'34") | 169 / 1560 |
7 | | 04'17" (+00'07") | 400 / 1960 |
8 | | 13'21" (+09'11") | 174 / 2135 |
9 | | 04'11" (+00'01") | 400 / 2535 |
10 | | 13'31" (+09'21") | 172 / 2707 |
11 | | 04'17" (+00'07") | 400 / 3107 |
12 | | 13'31" (+09'21") | 172 / 3280 |
13 | | 04'17" (+00'07") | 400 / 3680 |
14 | | 17'32" (+13'22") | 132 / 3813 |
15 | | 04'12" (+00'02") | 400 / 4213 |
16 | | 15'38" (+11'28") | 149 / 4362 |
17 | | 04'25" (+00'15") | 400 / 4762 |
18 | | 13'14" (+09'04") | 176 / 4938 |
19 | | 04'18" (+00'08") | 400 / 5338 |
20 | | 11'16" (+07'06") | 207 / 5545 |
21 | | 09'11" (+05'01") | 11 / 5556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 102.48 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'04" | 00:14'11" |
3 | 07'13" | 00:21'24" |
4 | 07'35" | 00:28'59" |
5 | 08'03" | 00:37'02" |
5.6 | 07'09" | 00:41'01" |