14.5 km | 01:41:34 | 06:59/km日期: 2024-08-13 16:08 - 總爬升: 182 m - 平均心率: 127 - 卡路里: 1042 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 82.7
Pace: 08'45" / 07'11" / 06'34" / 07'11" / 06'10" / 07'34" / 06'28" / 05'37" / 07'17" / 06'15" / 05'43" / 08'08" / 06'03" / 06'03" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'17") | 1000 / 1000 |
2 | | 07'11" (+01'44") | 1000 / 2000 |
3 | | 06'34" (+01'07") | 1000 / 3000 |
4 | | 07'11" (+01'44") | 1000 / 4000 |
5 | | 06'09" (+00'42") | 1000 / 5000 |
6 | | 05'27" | 208 / 5208 |
7 | | 08'01" (+02'34") | 1000 / 6208 |
8 | | 06'01" (+00'34") | 1000 / 7208 |
9 | | 05'37" (+00'10") | 1000 / 8208 |
10 | | 07'25" (+01'58") | 1000 / 9208 |
11 | | 06'12" (+00'45") | 1000 / 10208 |
12 | | 06'22" (+00'55") | 1000 / 11208 |
13 | | 07'29" (+02'02") | 1000 / 12208 |
14 | | 05'58" (+00'31") | 1000 / 13208 |
15 | | 07'31" (+02'04") | 1000 / 14208 |
16 | | 12'42" (+07'15") | 305 / 14513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'11" | 00:15'56" |
3 | 06'34" | 00:22'30" |
4 | 07'11" | 00:29'41" |
5 | 06'10" | 00:35'51" |
6 | 07'34" | 00:43'25" |
7 | 06'28" | 00:49'53" |
8 | 05'37" | 00:55'30" |
9 | 07'17" | 01:02'47" |
10 | 06'15" | 01:09'02" |
11 | 05'43" | 01:14'45" |
12 | 08'08" | 01:22'53" |
13 | 06'03" | 01:28'56" |
14 | 06'03" | 01:34'59" |
14.5 | 12'48" | 01:41'34" |