5.0 km | 00:28:50 | 05:43/km日期: 2016-08-23 18:43 - 平均心率: 88 - 卡路里: 448 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'14" / 05'18" / 05'28" / 06'10" / 06'09" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 400 / 400 |
2 | | 05'19" (+00'22") | 406 / 807 |
3 | | 05'22" (+00'25") | 399 / 1207 |
4 | | 05'18" (+00'21") | 396 / 1603 |
5 | | 05'21" (+00'24") | 407 / 2011 |
6 | | 05'19" (+00'22") | 403 / 2415 |
7 | | 05'36" (+00'39") | 398 / 2813 |
8 | | 05'26" (+00'29") | 398 / 3212 |
9 | | 05'58" (+01'01") | 412 / 3625 |
10 | | 06'42" (+01'45") | 399 / 4024 |
11 | | 06'01" (+01'04") | 406 / 4431 |
12 | | 06'33" (+01'36") | 394 / 4825 |
13 | | 06'11" (+01'14") | 245 / 5071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 54.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'28" | 00:16'00" |
4 | 06'10" | 00:22'10" |
5 | 06'09" | 00:28'19" |
5.0 | 17'13" | 00:28'50" |