21.2 km | 02:06:37 | 05:58/km日期: 2016-08-29 19:12 - 卡路里: 1422 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 54%
Pace: 05'19" / 06'02" / 05'38" / 05'43" / 05'32" / 06'45" / 05'26" / 05'41" / 05'51" / 05'37" / 07'49" / 05'46" / 05'24" / 05'34" / 06'23" / 05'44" / 05'48" / 05'40" / 08'25" / 05'09" / 05'45" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'03") | 1000 / 1000 |
2 | | 06'02" (+00'47") | 1000 / 2000 |
3 | | 05'37" (+00'22") | 1000 / 3000 |
4 | | 05'43" (+00'28") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 06'45" (+01'30") | 1000 / 6000 |
7 | | 05'26" (+00'11") | 1000 / 7000 |
8 | | 05'40" (+00'25") | 1000 / 8000 |
9 | | 05'51" (+00'36") | 1000 / 9000 |
10 | | 05'36" (+00'21") | 1000 / 10000 |
11 | | 07'50" (+02'35") | 1000 / 11000 |
12 | | 05'45" (+00'30") | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 05'34" (+00'19") | 1000 / 14000 |
15 | | 06'23" (+01'08") | 1000 / 15000 |
16 | | 05'43" (+00'28") | 1000 / 16000 |
17 | | 05'48" (+00'33") | 1000 / 17000 |
18 | | 05'40" (+00'25") | 1000 / 18000 |
19 | | 08'18" (+03'03") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'44" (+00'29") | 1000 / 21000 |
22 | | 08'03" (+02'48") | 199 / 21199 |
8月累積里程 : 193.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'02" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 05'43" | 00:22'42" |
5 | 05'32" | 00:28'14" |
6 | 06'45" | 00:34'59" |
7 | 05'26" | 00:40'25" |
8 | 05'41" | 00:46'06" |
9 | 05'51" | 00:51'57" |
10 | 05'37" | 00:57'34" |
11 | 07'49" | 01:05'23" |
12 | 05'46" | 01:11'09" |
13 | 05'24" | 01:16'33" |
14 | 05'34" | 01:22'07" |
15 | 06'23" | 01:28'30" |
16 | 05'44" | 01:34'14" |
17 | 05'48" | 01:40'02" |
18 | 05'40" | 01:45'42" |
19 | 08'25" | 01:54'07" |
20 | 05'09" | 01:59'16" |
21 | 05'45" | 02:05'01" |
21.2 | 08'01" | 02:06'37" |