17.1 km | 02:37:44 | 09:14/km日期: 2016-08-28 07:35 - 總爬升: 398 m - 卡路里: 1054 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72%
Pace: 07'02" / 06'38" / 08'40" / 10'04" / 12'20" / 14'09" / 16'53" / 11'01" / 33'08" / 11'02" / 06'14" / 06'21" / 05'21" / 06'17" / 07'16" / 10'11" / 07'20" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'40") | 1000 / 1000 |
2 | | 06'38" (+01'17") | 1000 / 2000 |
3 | | 08'39" (+03'18") | 1000 / 3000 |
4 | | 10'04" (+04'43") | 1000 / 4000 |
5 | | 12'19" (+06'58") | 1000 / 5000 |
6 | | 14'09" (+08'48") | 1000 / 6000 |
7 | | 16'53" (+11'32") | 1000 / 7000 |
8 | | 11'00" (+05'39") | 1000 / 8000 |
9 | | 09'57" (+04'36") | 1000 / 9000 |
10 | | 11'01" (+05'40") | 1000 / 10000 |
11 | | 06'13" (+00'52") | 1000 / 11000 |
12 | | 06'21" (+01'00") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 06'16" (+00'55") | 1000 / 14000 |
15 | | 07'15" (+01'54") | 1000 / 15000 |
16 | | 10'10" (+04'49") | 1000 / 16000 |
17 | | 07'20" (+01'59") | 1000 / 17000 |
18 | | 15'02" (+09'41") | 65 / 17065 |
8月累積里程 : 193.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'38" | 00:13'40" |
3 | 08'40" | 00:22'20" |
4 | 10'04" | 00:32'24" |
5 | 12'20" | 00:44'44" |
6 | 14'09" | 00:58'53" |
7 | 16'53" | 01:15'46" |
8 | 11'01" | 01:26'47" |
9 | 33'08" | 01:59'55" |
10 | 11'02" | 02:10'57" |
11 | 06'14" | 02:17'11" |
12 | 06'21" | 02:23'32" |
13 | 05'21" | 02:28'53" |
14 | 06'17" | 02:35'10" |
15 | 07'16" | 02:42'26" |
16 | 10'11" | 02:52'37" |
17 | 07'20" | 02:59'57" |
17.1 | 15'01" | 03:00'56" |