30.8 km | 03:13:06 | 06:16/km日期: 2016-08-28 05:52 - 總爬升: 875 m - 平均心率: 140 - 卡路里: 1384 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 07'08" / 06'45" / 07'24" / 07'18" / 07'36" / 05'13" / 19'01" / 06'24" / 06'28" / 10'02" / 07'42" / 10'55" / 05'43" / 05'37" / 05'53" / 17'02" / 13'16" / 06'07" / 07'11" / 06'05" / 07'45" / 05'36" / 05'04" / 05'20" / 05'42" / 05'03" / 05'22" / 04'52" / 04'53" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'15") | 1000 / 1000 |
| 2 | | 06'45" (+01'53") | 1000 / 2000 |
| 3 | | 07'23" (+02'31") | 1000 / 3000 |
| 4 | | 07'18" (+02'26") | 1000 / 4000 |
| 5 | | 07'36" (+02'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 07'45" (+02'53") | 1000 / 7000 |
| 8 | | 06'24" (+01'32") | 1000 / 8000 |
| 9 | | 06'27" (+01'35") | 1000 / 9000 |
| 10 | | 08'24" (+03'32") | 1000 / 10000 |
| 11 | | 07'41" (+02'49") | 1000 / 11000 |
| 12 | | 06'03" (+01'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 1000 / 13000 |
| 14 | | 05'37" (+00'45") | 1000 / 14000 |
| 15 | | 05'52" (+01'00") | 1000 / 15000 |
| 16 | | 08'38" (+03'46") | 1000 / 16000 |
| 17 | | 07'17" (+02'25") | 1000 / 17000 |
| 18 | | 06'07" (+01'15") | 1000 / 18000 |
| 19 | | 06'21" (+01'29") | 1000 / 19000 |
| 20 | | 06'04" (+01'12") | 1000 / 20000 |
| 21 | | 06'23" (+01'31") | 1000 / 21000 |
| 22 | | 05'36" (+00'44") | 1000 / 22000 |
| 23 | | 05'04" (+00'12") | 1000 / 23000 |
| 24 | | 05'19" (+00'27") | 1000 / 24000 |
| 25 | | 05'42" (+00'50") | 1000 / 25000 |
| 26 | | 05'03" (+00'11") | 1000 / 26000 |
| 27 | | 05'21" (+00'29") | 1000 / 27000 |
| 28 | | 04'52" | 1000 / 28000 |
| 29 | | 04'52" | 1000 / 29000 |
| 30 | | 05'09" (+00'17") | 1000 / 30000 |
| 31 | | 04'52" | 776 / 30776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 07'24" | 00:21'17" |
| 4 | 07'18" | 00:28'35" |
| 5 | 07'36" | 00:36'11" |
| 6 | 05'13" | 00:41'24" |
| 7 | 19'01" | 01:00'25" |
| 8 | 06'24" | 01:06'49" |
| 9 | 06'28" | 01:13'17" |
| 10 | 10'02" | 01:23'19" |
| 11 | 07'42" | 01:31'01" |
| 12 | 10'55" | 01:41'56" |
| 13 | 05'43" | 01:47'39" |
| 14 | 05'37" | 01:53'16" |
| 15 | 05'53" | 01:59'09" |
| 16 | 17'02" | 02:16'11" |
| 17 | 13'16" | 02:29'27" |
| 18 | 06'07" | 02:35'34" |
| 19 | 07'11" | 02:42'45" |
| 20 | 06'05" | 02:48'50" |
| 21 | 07'45" | 02:56'35" |
| 22 | 05'36" | 03:02'11" |
| 23 | 05'04" | 03:07'15" |
| 24 | 05'20" | 03:12'35" |
| 25 | 05'42" | 03:18'17" |
| 26 | 05'03" | 03:23'20" |
| 27 | 05'22" | 03:28'42" |
| 28 | 04'52" | 03:33'34" |
| 29 | 04'53" | 03:38'27" |
| 30 | 05'10" | 03:43'37" |
| 30.8 | 04'52" | 03:47'24" |
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