13.1 km | 06:22:50 | 29:10/km日期: 2024-08-11 06:01 - 總爬升: 1251 m - 平均心率: 112 - 卡路里: 1609 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 88.9
Pace: 24'11" / 35'09" / 42'05" / 26'16" / 27'38" / 24'55" / 39'58" / 31'40" / 23'35" / 24'09" / 24'16" / 32'54" / 24'01" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'14" (+01'10") | 1000 / 1000 |
2 | | 35'08" (+12'04") | 1000 / 2000 |
3 | | 42'04" (+19'00") | 1000 / 3000 |
4 | | 26'16" (+03'12") | 1000 / 4000 |
5 | | 27'38" (+04'34") | 1000 / 5000 |
6 | | 24'55" (+01'51") | 1000 / 6000 |
7 | | 39'57" (+16'53") | 1000 / 7000 |
8 | | 31'39" (+08'35") | 1000 / 8000 |
9 | | 23'04" | 1000 / 9000 |
10 | | 24'40" (+01'36") | 1000 / 10000 |
11 | | 24'15" (+01'11") | 1000 / 11000 |
12 | | 32'54" (+09'50") | 1000 / 12000 |
13 | | 24'01" (+00'57") | 1000 / 13000 |
14 | | 16'08" | 124 / 13124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
50.06 km NIKE WINFLO 9 累積 :
629.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'11" | 00:24'11" |
2 | 35'09" | 00:59'20" |
3 | 42'05" | 01:41'25" |
4 | 26'16" | 02:07'41" |
5 | 27'38" | 02:35'19" |
6 | 24'55" | 03:00'14" |
7 | 39'58" | 03:40'12" |
8 | 31'40" | 04:11'52" |
9 | 23'35" | 04:35'27" |
10 | 24'09" | 04:59'36" |
11 | 24'16" | 05:23'52" |
12 | 32'54" | 05:56'46" |
13 | 24'01" | 06:20'47" |
13.1 | 16'09" | 06:22'48" |