42.4 km | 04:49:49 | 06:50/km日期: 2024-08-10 16:01 - 平均心率: 126 - 卡路里: 2692 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84.1
Pace: 06'53" / 06'07" / 06'18" / 06'22" / 06'26" / 06'26" / 06'26" / 06'24" / 06'29" / 07'24" / 06'12" / 07'06" / 06'51" / 06'26" / 06'30" / 06'53" / 06'31" / 07'30" / 06'42" / 06'29" / 06'23" / 07'30" / 06'24" / 11'47" / 06'44" / 06'37" / 06'47" / 07'54" / 06'51" / 06'45" / 07'51" / 06'44" / 06'48" / 07'53" / 06'34" / 06'21" / 06'59" / 06'25" / 06'25" / 07'16" / 06'09" / 05'54" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 253.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'26" | 00:32'06" |
| 6 | 06'26" | 00:38'32" |
| 7 | 06'26" | 00:44'58" |
| 8 | 06'24" | 00:51'22" |
| 9 | 06'29" | 00:57'51" |
| 10 | 07'24" | 01:05'15" |
| 11 | 06'12" | 01:11'27" |
| 12 | 07'06" | 01:18'33" |
| 13 | 06'51" | 01:25'24" |
| 14 | 06'26" | 01:31'50" |
| 15 | 06'30" | 01:38'20" |
| 16 | 06'53" | 01:45'13" |
| 17 | 06'31" | 01:51'44" |
| 18 | 07'30" | 01:59'14" |
| 19 | 06'42" | 02:05'56" |
| 20 | 06'29" | 02:12'25" |
| 21 | 06'23" | 02:18'48" |
| 22 | 07'30" | 02:26'18" |
| 23 | 06'24" | 02:32'42" |
| 24 | 11'47" | 02:44'29" |
| 25 | 06'44" | 02:51'13" |
| 26 | 06'37" | 02:57'50" |
| 27 | 06'47" | 03:04'37" |
| 28 | 07'54" | 03:12'31" |
| 29 | 06'51" | 03:19'22" |
| 30 | 06'45" | 03:26'07" |
| 31 | 07'51" | 03:33'58" |
| 32 | 06'44" | 03:40'42" |
| 33 | 06'48" | 03:47'30" |
| 34 | 07'53" | 03:55'23" |
| 35 | 06'34" | 04:01'57" |
| 36 | 06'21" | 04:08'18" |
| 37 | 06'59" | 04:15'17" |
| 38 | 06'25" | 04:21'42" |
| 39 | 06'25" | 04:28'07" |
| 40 | 07'16" | 04:35'23" |
| 41 | 06'09" | 04:41'32" |
| 42 | 05'54" | 04:47'26" |
| 42.4 | 06'25" | 04:49'49" |
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