21.1 km | 02:25:10 | 06:53/km日期: 2024-08-11 04:36 - 平均心率: 131 - 卡路里: 1552 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86
Pace: 07'00" / 06'42" / 06'52" / 06'35" / 06'40" / 06'44" / 06'50" / 06'57" / 06'38" / 06'38" / 06'25" / 06'38" / 06'09" / 06'31" / 06'25" / 06'22" / 06'07" / 06'30" / 07'09" / 07'34" / 11'03" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'40") | 1000 / 1000 |
2 | | 06'42" (+00'33") | 1000 / 2000 |
3 | | 06'52" (+00'43") | 1000 / 3000 |
4 | | 06'35" (+00'26") | 1000 / 4000 |
5 | | 06'39" (+00'30") | 1000 / 5000 |
6 | | 06'44" (+00'35") | 1000 / 6000 |
7 | | 06'49" (+00'40") | 1000 / 7000 |
8 | | 06'31" (+00'22") | 273 / 7273 |
9 | | 07'01" (+00'52") | 1000 / 8273 |
10 | | 06'34" (+00'25") | 1000 / 9273 |
11 | | 06'34" (+00'25") | 1000 / 10273 |
12 | | 06'26" (+00'17") | 1000 / 11273 |
13 | | 06'34" (+00'25") | 1000 / 12273 |
14 | | 06'11" (+00'02") | 1000 / 13273 |
15 | | 06'36" (+00'27") | 1000 / 14273 |
16 | | 06'20" (+00'11") | 1000 / 15273 |
17 | | 06'14" (+00'05") | 1000 / 16273 |
18 | | 06'09" | 1000 / 17273 |
19 | | 06'42" (+00'33") | 1000 / 18273 |
20 | | 07'04" (+00'55") | 1000 / 19273 |
21 | | 07'40" (+01'31") | 1000 / 20273 |
22 | | 12'43" (+06'34") | 785 / 21058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'42" | 00:13'42" |
3 | 06'52" | 00:20'34" |
4 | 06'35" | 00:27'09" |
5 | 06'40" | 00:33'49" |
6 | 06'44" | 00:40'33" |
7 | 06'50" | 00:47'23" |
8 | 06'57" | 00:54'20" |
9 | 06'38" | 01:00'58" |
10 | 06'38" | 01:07'36" |
11 | 06'25" | 01:14'01" |
12 | 06'38" | 01:20'39" |
13 | 06'09" | 01:26'48" |
14 | 06'31" | 01:33'19" |
15 | 06'25" | 01:39'44" |
16 | 06'22" | 01:46'06" |
17 | 06'07" | 01:52'13" |
18 | 06'30" | 01:58'43" |
19 | 07'09" | 02:05'52" |
20 | 07'34" | 02:13'26" |
21 | 11'03" | 02:24'29" |
21.1 | 14'46" | 02:25'21" |