29.2 km | 02:46:58 | 05:42/km日期: 2024-08-11 07:34 - 總爬升: 252 m - 平均心率: 140 - 卡路里: 1833 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86.4
Pace: 05'46" / 08'03" / 06'02" / 05'54" / 05'59" / 05'57" / 13'29" / 06'14" / 06'05" / 11'19" / 05'55" / 07'11" / 06'19" / 06'09" / 06'57" / 07'16" / 10'40" / 05'01" / 07'18" / 06'37" / 05'59" / 05'14" / 09'21" / 14'56" / 05'15" / 05'38" / 07'53" / 06'25" / 06'05" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'04") | 1000 / 1000 |
2 | | 07'18" (+02'36") | 1000 / 2000 |
3 | | 06'01" (+01'19") | 1000 / 3000 |
4 | | 05'54" (+01'12") | 1000 / 4000 |
5 | | 05'58" (+01'16") | 1000 / 5000 |
6 | | 05'57" (+01'15") | 1000 / 6000 |
7 | | 06'13" (+01'31") | 1000 / 7000 |
8 | | 06'01" (+01'19") | 1000 / 8000 |
9 | | 05'57" (+01'15") | 1000 / 9000 |
10 | | 05'54" (+01'12") | 1000 / 10000 |
11 | | 05'54" (+01'12") | 1000 / 11000 |
12 | | 05'44" (+01'02") | 1000 / 12000 |
13 | | 06'01" (+01'19") | 1000 / 13000 |
14 | | 05'41" (+00'59") | 1000 / 14000 |
15 | | 05'40" (+00'58") | 1000 / 15000 |
16 | | 05'31" (+00'49") | 1000 / 16000 |
17 | | 05'31" (+00'49") | 1000 / 17000 |
18 | | 05'00" (+00'18") | 1000 / 18000 |
19 | | 05'10" (+00'28") | 1000 / 19000 |
20 | | 05'28" (+00'46") | 1000 / 20000 |
21 | | 05'59" (+01'17") | 1000 / 21000 |
22 | | 05'13" (+00'31") | 1000 / 22000 |
23 | | 05'38" (+00'56") | 1000 / 23000 |
24 | | 05'38" (+00'56") | 1000 / 24000 |
25 | | 05'15" (+00'33") | 1000 / 25000 |
26 | | 05'04" (+00'22") | 1000 / 26000 |
27 | | 06'22" (+01'40") | 1000 / 27000 |
28 | | 05'23" (+00'41") | 1000 / 28000 |
29 | | 04'42" | 1000 / 29000 |
30 | | 04'00" | 216 / 29216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
404.52 km Nike Air Zoom Pegasus 40 累積 :
383.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 08'03" | 00:13'49" |
3 | 06'02" | 00:19'51" |
4 | 05'54" | 00:25'45" |
5 | 05'59" | 00:31'44" |
6 | 05'57" | 00:37'41" |
7 | 13'29" | 00:51'10" |
8 | 06'14" | 00:57'24" |
9 | 06'05" | 01:03'29" |
10 | 11'19" | 01:14'48" |
11 | 05'55" | 01:20'43" |
12 | 07'11" | 01:27'54" |
13 | 06'19" | 01:34'13" |
14 | 06'09" | 01:40'22" |
15 | 06'57" | 01:47'19" |
16 | 07'16" | 01:54'35" |
17 | 10'40" | 02:05'15" |
18 | 05'01" | 02:10'16" |
19 | 07'18" | 02:17'34" |
20 | 06'37" | 02:24'11" |
21 | 05'59" | 02:30'10" |
22 | 05'14" | 02:35'24" |
23 | 09'21" | 02:44'45" |
24 | 14'56" | 02:59'41" |
25 | 05'15" | 03:04'56" |
26 | 05'38" | 03:10'34" |
27 | 07'53" | 03:18'27" |
28 | 06'25" | 03:24'52" |
29 | 06'05" | 03:30'57" |
29.2 | 04'00" | 03:31'49" |