13.0 km | 01:30:12 | 06:55/km日期: 2016-07-31 06:08 - 地點: 新莊運動公園 - 天氣: 29度 - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'54" / 06'19" / 06'20" / 06'23" / 06'10" / 06'21" / 08'06" / 06'15" / 05'52" / 06'03" / 06'18" / 06'16" / 10'30" / 109'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1005 / 1005 |
| 2 | | 06'17" (+00'25") | 1014 / 2020 |
| 3 | | 06'18" (+00'26") | 1009 / 3029 |
| 4 | | 06'24" (+00'32") | 1004 / 4034 |
| 5 | | 06'08" (+00'16") | 1007 / 5041 |
| 6 | | 06'45" (+00'53") | 1014 / 6055 |
| 7 | | 07'42" (+01'50") | 1017 / 7073 |
| 8 | | 06'15" (+00'23") | 1006 / 8080 |
| 9 | | 05'52" | 1014 / 9095 |
| 10 | | 06'03" (+00'11") | 996 / 10092 |
| 11 | | 06'19" (+00'27") | 1009 / 11102 |
| 12 | | 06'11" (+00'19") | 1014 / 12116 |
| 13 | | 11'41" (+05'49") | 1004 / 13121 |
7月最後一天, 輕鬆跑, 完成了13k! 這個月就這樣了, 下月繼續!
7月累積里程 :
258.66 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 08'06" | 00:46'33" |
| 8 | 06'15" | 00:52'48" |
| 9 | 05'52" | 00:58'40" |
| 10 | 06'03" | 01:04'43" |
| 11 | 06'18" | 01:11'01" |
| 12 | 06'16" | 01:17'17" |
| 13 | 10'30" | 01:27'47" |
| 13.0 | 109'50" | 01:30'12" |
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