21.7 km | 02:38:15 | 07:17/km日期: 2016-08-20 07:07 - 總爬升: 4031 m - 卡路里: 1172 Cal - 總步數: 2458 - 平均步頻: 15 - 平均步幅: 883 cm - 溫度: 27°C - 濕度: 82%
Pace: -18817'-6" / 00'04" / 00'04" / 18822'00" / 00'03" / -18821'-5" / 00'03" / 00'04" / 18821'25" / -18821'-10" / 00'05" / 18821'13" / 00'02" / 00'03" / 00'02" / 00'03" / 02'35" / -18811'-41" / 00'08" / 18816'18" / 00'05" / 00'05" / -18816'-3" / 00'10" / 18817'24" / 00'04" / -18815'-47" / 00'05" / 00'07" / 18816'12" / 00'06" / -18815'-1" / 00'06" / 00'06" / 18815'58" / 00'08" / -18815'-43" / 00'07" / 18819'23" / 00'07" / -18812'-25" / 00'06" / 18817'56" / 00'04" / -18817'-18" / 00'06" / 18818'55" / 01'28" / 10'49" / -18809'-16" / 00'03" / 18825'27" / 00'02" / -18822'-45" / 18824'59" / -18824'-27" / 18824'34" / 00'02" / -18817'-28" / 18823'10" / 03'24" / 04'43" / 15'03" / 09'28" / 11'12" / -18821'-28" / 18824'57" / 00'02" / -18819'-31" / 00'03" / 00'03" / 18825'02" / 00'03" / -18824'-15" / 00'03" / 00'03" / 18825'09" / 00'04" / 00'04" / -18820'-44" / 00'07" / 00'06" / 18824'38" / 00'05" / 00'06" / 00'08" / -18816'-50" / 18822'41" / 00'02" / 00'02" / 00'03" / 00'02" / 00'34" / 00'06" / -18804'-38" / 00'06" / 00'05" / 00'07" / 18811'22" / 00'02" / 00'02" / -18810'-41" / 00'02" / 00'03" / 00'06" / 18810'48" / 00'02" / 00'02" / -18810'-31" / 18810'35" / -18810'-29" / 00'18" / 18810'27" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'12" / -18809'-40" / 00'03" / 00'03" / 00'03" / 18810'50" / 00'02" / 00'02" / 00'02" / 03'11" / 02'55" / 03'19" / 03'34" / 03'34" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+02'48") | 1014 / 1014 | 38 / 478 |
2 | | 04'43" (+02'06") | 1007 / 2021 | 30 / 689 |
3 | | 10'18" (+07'41") | 1000 / 3022 | 11 / 834 |
4 | | 08'35" (+05'58") | 1000 / 4023 | 7 / 1563 |
5 | | 13'00" (+10'23") | 1007 / 5031 | 11 / 663 |
6 | | 06'58" (+04'21") | 1009 / 6041 | 17 / 827 |
7 | | 11'20" (+08'43") | 1003 / 7044 | 33 / 261 |
8 | | 10'54" (+08'17") | 1007 / 8052 | 13 / 699 |
9 | | 12'01" (+09'24") | 1000 / 9052 | 25 / 322 |
10 | | 07'15" (+04'38") | 1007 / 10060 | 18 / 740 |
11 | | 07'15" (+04'38") | 1006 / 11066 | 19 / 719 |
12 | | 02'37" | 1010 / 12077 | 0 / 0 |
13 | | 03'46" (+01'09") | 1008 / 13085 | 30 / 869 |
14 | | 03'12" (+00'35") | 1002 / 14087 | 18 / 1670 |
15 | | 03'11" (+00'34") | 1002 / 15090 | 46 / 668 |
16 | | 03'48" (+01'11") | 1006 / 16096 | 26 / 986 |
17 | | 05'57" (+03'20") | 706 / 16802 | 23 / 706 |
8月累積里程 : 45.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | -18817'-6" | -313:-37'-6" |
2 | 00'04" | -313:-37'-2" |
3 | 00'04" | -313:-36'-58" |
4 | 18822'00" | 00:05'02" |
5 | 00'03" | 00:05'05" |
6 | -18821'-5" | -313:-36'00" |
7 | 00'03" | -313:-35'-57" |
8 | 00'04" | -313:-35'-53" |
9 | 18821'25" | 00:05'32" |
10 | -18821'-10" | -313:-35'-38" |
11 | 00'05" | -313:-35'-33" |
12 | 18821'13" | 00:05'40" |
13 | 00'02" | 00:05'42" |
14 | 00'03" | 00:05'45" |
15 | 00'02" | 00:05'47" |
16 | 00'03" | 00:05'50" |
17 | 02'35" | 00:08'25" |
18 | -18811'-41" | -313:-23'-16" |
19 | 00'08" | -313:-23'-8" |
20 | 18816'18" | 00:13'10" |
21 | 00'05" | 00:13'15" |
22 | 00'05" | 00:13'20" |
23 | -18816'-3" | -313:-22'-43" |
24 | 00'10" | -313:-22'-33" |
25 | 18817'24" | 00:14'51" |
26 | 00'04" | 00:14'55" |
27 | -18815'-47" | -313:-20'-52" |
28 | 00'05" | -313:-20'-47" |
29 | 00'07" | -313:-20'-40" |
30 | 18816'12" | 00:15'32" |
31 | 00'06" | 00:15'38" |
32 | -18815'-1" | -313:-19'-23" |
33 | 00'06" | -313:-19'-17" |
34 | 00'06" | -313:-19'-11" |
35 | 18815'58" | 00:16'47" |
36 | 00'08" | 00:16'55" |
37 | -18815'-43" | -313:-18'-48" |
38 | 00'07" | -313:-18'-41" |
39 | 18819'23" | 00:20'42" |
40 | 00'07" | 00:20'49" |
41 | -18812'-25" | -313:-11'-36" |
42 | 00'06" | -313:-11'-30" |
43 | 18817'56" | 00:26'26" |
44 | 00'04" | 00:26'30" |
45 | -18817'-18" | -313:-10'-48" |
46 | 00'06" | -313:-10'-42" |
47 | 18818'55" | 00:28'13" |
48 | 01'28" | 00:29'41" |
49 | 10'49" | 00:40'30" |
50 | -18809'-16" | -312:-48'-46" |
51 | 00'03" | -312:-48'-43" |
52 | 18825'27" | 00:56'44" |
53 | 00'02" | 00:56'46" |
54 | -18822'-45" | -312:-45'-59" |
55 | 18824'59" | 00:59'00" |
56 | -18824'-27" | -312:-45'-27" |
57 | 18824'34" | 00:59'07" |
58 | 00'02" | 00:59'09" |
59 | -18817'-28" | -312:-38'-19" |
60 | 18823'10" | 01:04'51" |
61 | 03'24" | 01:08'15" |
62 | 04'43" | 01:12'58" |
63 | 15'03" | 01:28'01" |
64 | 09'28" | 01:37'29" |
65 | 11'12" | 01:48'41" |
66 | -18821'-28" | -311:-52'-47" |
67 | 18824'57" | 01:52'10" |
68 | 00'02" | 01:52'12" |
69 | -18819'-31" | -311:-47'-19" |
70 | 00'03" | -311:-47'-16" |
71 | 00'03" | -311:-47'-13" |
72 | 18825'02" | 01:57'49" |
73 | 00'03" | 01:57'52" |
74 | -18824'-15" | -311:-46'-23" |
75 | 00'03" | -311:-46'-20" |
76 | 00'03" | -311:-46'-17" |
77 | 18825'09" | 01:58'52" |
78 | 00'04" | 01:58'56" |
79 | 00'04" | 01:59'00" |
80 | -18820'-44" | -311:-41'-44" |
81 | 00'07" | -311:-41'-37" |
82 | 00'06" | -311:-41'-31" |
83 | 18824'38" | 02:03'07" |
84 | 00'05" | 02:03'12" |
85 | 00'06" | 02:03'18" |
86 | 00'08" | 02:03'26" |
87 | -18816'-50" | -311:-33'-24" |
88 | 18822'41" | 02:09'17" |
89 | 00'02" | 02:09'19" |
90 | 00'02" | 02:09'21" |
91 | 00'03" | 02:09'24" |
92 | 00'02" | 02:09'26" |
93 | 00'34" | 02:10'00" |
94 | 00'06" | 02:10'06" |
95 | -18804'-38" | -311:-14'-32" |
96 | 00'06" | -311:-14'-26" |
97 | 00'05" | -311:-14'-21" |
98 | 00'07" | -311:-14'-14" |
99 | 18811'22" | 02:17'08" |
100 | 00'02" | 02:17'10" |
101 | 00'02" | 02:17'12" |
102 | -18810'-41" | -311:-13'-29" |
103 | 00'02" | -311:-13'-27" |
104 | 00'03" | -311:-13'-24" |
105 | 00'06" | -311:-13'-18" |
106 | 18810'48" | 02:17'30" |
107 | 00'02" | 02:17'32" |
108 | 00'02" | 02:17'34" |
109 | -18810'-31" | -311:-12'-57" |
110 | 18810'35" | 02:17'38" |
111 | -18810'-29" | -311:-12'-51" |
112 | 00'18" | -311:-12'-33" |
113 | 18810'27" | 02:17'54" |
114 | 00'02" | 02:17'56" |
115 | 00'02" | 02:17'58" |
116 | 00'02" | 02:18'00" |
117 | 00'02" | 02:18'02" |
118 | 00'02" | 02:18'04" |
119 | 00'02" | 02:18'06" |
120 | 00'02" | 02:18'08" |
121 | 00'02" | 02:18'10" |
122 | 00'02" | 02:18'12" |
123 | 00'02" | 02:18'14" |
124 | 00'12" | 02:18'26" |
125 | -18809'-40" | -311:-11'-14" |
126 | 00'03" | -311:-11'-11" |
127 | 00'03" | -311:-11'-8" |
128 | 00'03" | -311:-11'-5" |
129 | 18810'50" | 02:19'45" |
130 | 00'02" | 02:19'47" |
131 | 00'02" | 02:19'49" |
132 | 00'02" | 02:19'51" |
133 | 03'11" | 02:23'02" |
134 | 02'55" | 02:25'57" |
135 | 03'19" | 02:29'16" |
136 | 03'34" | 02:32'50" |
137 | 03'34" | 02:36'24" |
21.7 | 00'00" | 02:38'15" |