10.2 km | 02:12:37 | 12:59/km日期: 2024-08-10 09:02 - 總爬升: 274 m - 卡路里: 550 Cal - 總步數: 14748 - 平均步頻: 111 - 平均步幅: 69 cm - 溫度: 30°C - 濕度: 75.7
Pace: 12'36" / 11'18" / 11'08" / 13'35" / 11'32" / 12'51" / 13'48" / 12'42" / 11'56" / 14'13" / 34'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'53" (+01'29") | 1000 / 1000 | 111 / 69 |
| 2 | | 11'35" (+00'11") | 1000 / 2000 | 116 / 74 |
| 3 | | 11'24" | 1000 / 3000 | 114 / 76 |
| 4 | | 13'57" (+02'33") | 1000 / 4001 | 101 / 70 |
| 5 | | 11'56" (+00'32") | 1001 / 5003 | 112 / 74 |
| 6 | | 13'25" (+02'01") | 1000 / 6003 | 103 / 72 |
| 7 | | 13'51" (+02'27") | 1000 / 7003 | 108 / 66 |
| 8 | | 12'56" (+01'32") | 1001 / 8004 | 110 / 70 |
| 9 | | 12'51" (+01'27") | 1002 / 9006 | 111 / 69 |
| 10 | | 14'40" (+03'16") | 1000 / 10007 | 117 / 57 |
| 11 | | 15'05" (+03'41") | 195 / 10202 | 130 / 50 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 11'18" | 00:23'54" |
| 3 | 11'08" | 00:35'02" |
| 4 | 13'35" | 00:48'37" |
| 5 | 11'32" | 01:00'09" |
| 6 | 12'51" | 01:13'00" |
| 7 | 13'48" | 01:26'48" |
| 8 | 12'42" | 01:39'30" |
| 9 | 11'56" | 01:51'26" |
| 10 | 14'13" | 02:05'39" |
| 10.2 | 34'15" | 02:12'37" |
22009.8 km | 
9232.6 km
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