14.0 km | 01:24:06 | 06:00/km日期: 2024-08-10 17:01 - 平均心率: 165 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.9
Pace: 06'00" / 05'43" / 05'45" / 05'45" / 05'53" / 05'49" / 06'06" / 06'17" / 06'16" / 06'01" / 05'58" / 06'05" / 06'06" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'20" (+00'38") | 1000 / 14000 |
| 15 | | 04'27" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
88.81 km 
Mizuno Aero 20 累積 :
564.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 05'49" | 00:34'55" |
| 7 | 06'06" | 00:41'01" |
| 8 | 06'17" | 00:47'18" |
| 9 | 06'16" | 00:53'34" |
| 10 | 06'01" | 00:59'35" |
| 11 | 05'58" | 01:05'33" |
| 12 | 06'05" | 01:11'38" |
| 13 | 06'06" | 01:17'44" |
| 14 | 06'20" | 01:24'04" |
| 14.0 | 05'07" | 01:24'06" |
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