10.1 km | 00:51:58 | 05:08/km日期: 2024-08-08 18:24 - 平均心率: 183 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78.8
Pace: 05'40" / 05'29" / 05'11" / 05'01" / 05'00" / 04'57" / 05'04" / 05'09" / 04'57" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
132.05 km 
ASICS NOVABLAST 4 累積 :
761.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 05'00" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 05'04" | 00:36'22" |
| 8 | 05'09" | 00:41'31" |
| 9 | 04'57" | 00:46'28" |
| 10 | 05'00" | 00:51'28" |
| 10.1 | 05'23" | 00:52'00" |
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