27.1 km | 04:48:08 | 10:38/km日期: 2024-08-10 13:44 - 平均心率: 99 - 卡路里: 1434 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 81.4
Pace: 08'14" / 08'23" / 07'43" / 07'15" / 07'37" / 08'25" / 15'16" / 07'26" / 10'38" / 07'25" / 07'21" / 07'20" / 23'07" / 11'19" / 12'12" / 08'49" / 07'19" / 11'27" / 13'58" / 15'21" / 23'17" / 12'40" / 13'01" / 13'14" / 10'34" / 07'06" / 10'50" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'07") | 1000 / 1000 |
2 | | 08'23" (+01'17") | 1000 / 2000 |
3 | | 07'42" (+00'36") | 1000 / 3000 |
4 | | 07'14" (+00'08") | 1000 / 4000 |
5 | | 07'37" (+00'31") | 1000 / 5000 |
6 | | 08'24" (+01'18") | 1000 / 6000 |
7 | | 15'15" (+08'09") | 1000 / 7000 |
8 | | 07'26" (+00'20") | 1000 / 8000 |
9 | | 10'37" (+03'31") | 1000 / 9000 |
10 | | 07'25" (+00'19") | 1000 / 10000 |
11 | | 07'21" (+00'15") | 1000 / 11000 |
12 | | 07'19" (+00'13") | 1000 / 12000 |
13 | | 23'07" (+16'01") | 1000 / 13000 |
14 | | 11'19" (+04'13") | 1000 / 14000 |
15 | | 12'12" (+05'06") | 1000 / 15000 |
16 | | 08'48" (+01'42") | 1000 / 16000 |
17 | | 07'19" (+00'13") | 1000 / 17000 |
18 | | 11'27" (+04'21") | 1000 / 18000 |
19 | | 13'58" (+06'52") | 1000 / 19000 |
20 | | 15'21" (+08'15") | 1000 / 20000 |
21 | | 13'08" (+06'02") | 1000 / 21000 |
22 | | 12'39" (+05'33") | 1000 / 22000 |
23 | | 13'01" (+05'55") | 1000 / 23000 |
24 | | 13'14" (+06'08") | 1000 / 24000 |
25 | | 10'33" (+03'27") | 1000 / 25000 |
26 | | 07'06" | 1000 / 26000 |
27 | | 10'49" (+03'43") | 1000 / 27000 |
28 | | 14'04" (+06'58") | 72 / 27072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
300.06 km S.Y.M SCF7763 累積 :
6179.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'23" | 00:16'37" |
3 | 07'43" | 00:24'20" |
4 | 07'15" | 00:31'35" |
5 | 07'37" | 00:39'12" |
6 | 08'25" | 00:47'37" |
7 | 15'16" | 01:02'53" |
8 | 07'26" | 01:10'19" |
9 | 10'38" | 01:20'57" |
10 | 07'25" | 01:28'22" |
11 | 07'21" | 01:35'43" |
12 | 07'20" | 01:43'03" |
13 | 23'07" | 02:06'10" |
14 | 11'19" | 02:17'29" |
15 | 12'12" | 02:29'41" |
16 | 08'49" | 02:38'30" |
17 | 07'19" | 02:45'49" |
18 | 11'27" | 02:57'16" |
19 | 13'58" | 03:11'14" |
20 | 15'21" | 03:26'35" |
21 | 23'17" | 03:49'52" |
22 | 12'40" | 04:02'32" |
23 | 13'01" | 04:15'33" |
24 | 13'14" | 04:28'47" |
25 | 10'34" | 04:39'21" |
26 | 07'06" | 04:46'27" |
27 | 10'50" | 04:57'17" |
27.1 | 13'56" | 04:58'18" |