21.5 km | 02:04:01 | 05:46/km日期: 2016-08-27 18:02 - 地點: 岡山滯洪池 - 天氣: 晴 - 卡路里: 1159 Cal - 溫度: 31°C - 濕度: 85%
Pace: 06'06" / 05'39" / 05'40" / 05'40" / 05'43" / 05'43" / 05'46" / 05'46" / 05'48" / 05'49" / 05'50" / 05'42" / 05'46" / 05'47" / 05'43" / 05'47" / 05'42" / 05'48" / 06'30" / 05'53" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 996 / 996 |
| 2 | | 05'39" (+00'06") | 998 / 1995 |
| 3 | | 05'40" (+00'07") | 1006 / 3001 |
| 4 | | 05'40" (+00'07") | 998 / 4000 |
| 5 | | 05'41" (+00'08") | 995 / 4995 |
| 6 | | 05'43" (+00'10") | 1005 / 6001 |
| 7 | | 05'45" (+00'12") | 1002 / 7004 |
| 8 | | 05'45" (+00'12") | 1000 / 8004 |
| 9 | | 05'48" (+00'15") | 998 / 9002 |
| 10 | | 05'47" (+00'14") | 996 / 9999 |
| 11 | | 05'50" (+00'17") | 1005 / 11005 |
| 12 | | 05'42" (+00'09") | 999 / 12005 |
| 13 | | 05'45" (+00'12") | 1001 / 13007 |
| 14 | | 05'47" (+00'14") | 999 / 14006 |
| 15 | | 05'43" (+00'10") | 999 / 15006 |
| 16 | | 05'47" (+00'14") | 997 / 16003 |
| 17 | | 05'40" (+00'07") | 1004 / 17008 |
| 18 | | 05'50" (+00'17") | 1000 / 18009 |
| 19 | | 06'29" (+00'56") | 1000 / 19009 |
| 20 | | 05'52" (+00'19") | 1002 / 20011 |
| 21 | | 05'33" | 1003 / 21015 |
| 22 | | 05'02" | 446 / 21462 |
18:02時岡山滯洪池邊開跑，慢跑A、B二池邊數圈，跑完21K結束!
8月累積里程 : 371.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'46" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 05'48" | 00:51'51" |
| 10 | 05'49" | 00:57'40" |
| 11 | 05'50" | 01:03'30" |
| 12 | 05'42" | 01:09'12" |
| 13 | 05'46" | 01:14'58" |
| 14 | 05'47" | 01:20'45" |
| 15 | 05'43" | 01:26'28" |
| 16 | 05'47" | 01:32'15" |
| 17 | 05'42" | 01:37'57" |
| 18 | 05'48" | 01:43'45" |
| 19 | 06'30" | 01:50'15" |
| 20 | 05'53" | 01:56'08" |
| 21 | 05'35" | 02:01'43" |
| 21.5 | 04'58" | 02:04'01" |
展開計圈分析
留言 
