16.1 km | 01:36:57 | 06:01/km日期: 2016-08-28 18:36 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 05'41" / 05'50" / 06'01" / 05'54" / 06'01" / 05'58" / 06'09" / 06'11" / 06'07" / 06'01" / 06'07" / 05'59" / 06'11" / 06'14" / 06'16" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 06'16" (+00'35") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'23" | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
230.93 km 
Hoka one one 全地形跑鞋 累積 :
1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 6 | 05'58" | 00:35'25" |
| 7 | 06'09" | 00:41'34" |
| 8 | 06'11" | 00:47'45" |
| 9 | 06'07" | 00:53'52" |
| 10 | 06'01" | 00:59'53" |
| 11 | 06'07" | 01:06'00" |
| 12 | 05'59" | 01:11'59" |
| 13 | 06'11" | 01:18'10" |
| 14 | 06'14" | 01:24'24" |
| 15 | 06'16" | 01:30'40" |
| 16 | 05'42" | 01:36'22" |
| 16.1 | 05'21" | 01:36'57" |
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