13.0 km | 02:13:25 | 10:14/km日期: 2016-08-21 15:29 - 總爬升: 252 m - 平均心率: 161 - 卡路里: 1337 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 68%
Pace: 12'19" / 11'18" / 10'29" / 10'31" / 12'25" / 08'37" / 09'17" / 09'17" / 08'47" / 09'25" / 09'31" / 11'13" / 306'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+04'14") | 1000 / 1000 |
| 2 | | 11'18" (+02'41") | 1000 / 2000 |
| 3 | | 10'29" (+01'52") | 1000 / 3000 |
| 4 | | 10'31" (+01'54") | 1000 / 4000 |
| 5 | | 12'24" (+03'47") | 1000 / 5000 |
| 6 | | 08'37" | 1000 / 6000 |
| 7 | | 09'17" (+00'40") | 1000 / 7000 |
| 8 | | 09'17" (+00'40") | 1000 / 8000 |
| 9 | | 08'47" (+00'10") | 1000 / 9000 |
| 10 | | 09'24" (+00'47") | 1000 / 10000 |
| 11 | | 09'30" (+00'53") | 1000 / 11000 |
| 12 | | 11'13" (+02'36") | 1000 / 12000 |
| 13 | | 09'00" (+00'23") | 1000 / 13000 |
| 14 | | 27'40" (+19'03") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 48.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 11'18" | 00:23'37" |
| 3 | 10'29" | 00:34'06" |
| 4 | 10'31" | 00:44'37" |
| 5 | 12'25" | 00:57'02" |
| 6 | 08'37" | 01:05'39" |
| 7 | 09'17" | 01:14'56" |
| 8 | 09'17" | 01:24'13" |
| 9 | 08'47" | 01:33'00" |
| 10 | 09'25" | 01:42'25" |
| 11 | 09'31" | 01:51'56" |
| 12 | 11'13" | 02:03'09" |
| 13.0 | 07'28" | 02:10'49" |
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