13.1 km | 01:24:27 | 06:25/km日期: 2013-09-05 18:25 - 地點: 美崙 - 天氣: 晴 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'25" / 06'05" / 06'21" / 06'29" / 06'35" / 07'24" / 06'48" / 06'12" / 05'55" / 06'00" / 05'52" / 05'48" / 05'46" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'32") | 400 / 400 |
2 | | 08'55" (+03'26") | 404 / 805 |
3 | | 06'55" (+01'26") | 403 / 1209 |
4 | | 05'40" (+00'11") | 402 / 1611 |
5 | | 06'35" (+01'06") | 410 / 2021 |
6 | | 06'36" (+01'07") | 393 / 2415 |
7 | | 06'10" (+00'41") | 404 / 2819 |
8 | | 06'18" (+00'49") | 407 / 3227 |
9 | | 06'06" (+00'37") | 406 / 3633 |
10 | | 06'58" (+01'29") | 398 / 4032 |
11 | | 07'02" (+01'33") | 401 / 4434 |
12 | | 06'01" (+00'32") | 404 / 4838 |
13 | | 06'27" (+00'58") | 405 / 5243 |
14 | | 08'13" (+02'44") | 399 / 5643 |
15 | | 07'17" (+01'48") | 409 / 6052 |
16 | | 06'59" (+01'30") | 400 / 6453 |
17 | | 06'39" (+01'10") | 403 / 6856 |
18 | | 06'49" (+01'20") | 398 / 7254 |
19 | | 05'48" (+00'19") | 407 / 7662 |
20 | | 06'00" (+00'31") | 401 / 8063 |
21 | | 06'21" (+00'52") | 401 / 8465 |
22 | | 05'32" (+00'03") | 402 / 8867 |
23 | | 05'51" (+00'22") | 409 / 9277 |
24 | | 06'27" (+00'58") | 397 / 9675 |
25 | | 05'33" (+00'04") | 404 / 10079 |
26 | | 06'05" (+00'36") | 405 / 10484 |
27 | | 05'50" (+00'21") | 399 / 10884 |
28 | | 05'33" (+00'04") | 401 / 11285 |
29 | | 05'50" (+00'21") | 404 / 11690 |
30 | | 05'53" (+00'24") | 407 / 12098 |
31 | | 05'53" (+00'24") | 398 / 12497 |
32 | | 05'29" | 406 / 12904 |
33 | | 06'12" (+00'43") | 222 / 13127 |
9月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'05" | 00:14'30" |
3 | 06'21" | 00:20'51" |
4 | 06'29" | 00:27'20" |
5 | 06'35" | 00:33'55" |
6 | 07'24" | 00:41'19" |
7 | 06'48" | 00:48'07" |
8 | 06'12" | 00:54'19" |
9 | 05'55" | 01:00'14" |
10 | 06'00" | 01:06'14" |
11 | 05'52" | 01:12'06" |
12 | 05'48" | 01:17'54" |
13 | 05'46" | 01:23'40" |
13.1 | 06'09" | 01:24'27" |